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Tag: Recovery

Woman using a foam roller on her quadriceps.

Not Sure What to Do on Rest Days? Learn 10 Ways to Optimize Your Workout Recovery

While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts...

Athletic woman doing full-body workout with ropes.

The Ultimate Bulletproof Guide to Fitness, Exercise Supplements and Recovery

Achieving your fitness goals requires more than just loading up a barbell and hitting some full-depth squats and picture-perfect deadlifts....

Man using a foam roller on his right calf

Workout Recovery: Tips, Tricks & Why it Matters

Like butter and coffee, workout and recovery go hand in hand. However, while exercising is beneficial for overall health, pounding...

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