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Tag: Recipe Roudup

No oven? No problem. These no-bake recipes for keto desserts need only minutes of prep and a handful of high-fat ingredients.

Keto Desserts

Maintaining a healthy lifestyle while satisfying your sweet tooth can be challenging, but it’s not impossible! Whether you’re on a...

inside of a fridge with health keto foods

Keto Meal Plan

Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood...

Salmon, avocado and other foods that provide quality fats.

Break Your Fast With Quality Fats: Fuel Up With These 20 Recipes

From intermittent fasters to OMAD followers, we all eventually need to break our fasts to fuel up. But once it’s...

an overhead shot of good gut health foods like sauerkraut and pickled onions

Best Foods for Gut Health: Build a Thriving Microbiome With These 12 Recipes

A healthy gut microbiome keeps things moving smoothly, but how exactly can you ensure you have enough good bacteria in...

A tub of Bulletproof Complete Daily Energy Collagen Protein and smoothie ingredients

13 Easy & Delicious Post Workout Smoothie Recipes

You’ve already done all the hard work in the gym. Now, it’s time to provide your body with the building...

An overhead shot of keto-friendly cooking

21 Tasty and Nutritious Keto Family Meals

The keto diet doesn’t have to be something you do alone. In fact, this fat-fueled way of eating can bring...

Ketogenic meal on table

30 Easy Whole30 Dinner Recipes to Ensure You Succeed

For more than a decade, Whole30 has been a helpful tool to assess and transform eating habits. If you haven’t...

Eggnog in a glass

18 Festive and Nutritious Paleo, Low-Carb and Keto Holiday Recipes 

Were you left forkless and frowning when the pumpkin pie made its appearance on Thanksgiving? Well, we’re here to ensure...

Hand cutting into Thanksgiving dinner turkey roast

25 Macro-Friendly Keto Thanksgiving Recipes

You can’t talk about Thanksgiving without mentioning food. However, for keto dieters, celebrating this holiday can be a challenge. After...

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