Tag: Proteins
Do Collagen Supplements Work? What the Science Says
Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue...
What Makes a Protein Complete?
What is a complete protein, exactly? Most people immediately think of chicken breast, steak, protein shakes, or maybe even eggs....
What Is Collagen Protein? Your Complete Guide to Collagen Peptides
It seems as if everyone is talking about the benefits of collagen protein: healthy skin, flexible joints and strong bones. Yes,...
How to Improve Gut Health and Support Your Microbiome
Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues—and more—can...
The Complete Intermittent Fasting Guide for Beginners
Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...
Lemon Drizzle Cake
In the mood for a sweet treat that tastes like an endless summer? This sweet Lemon Drizzle Cake is bursting...
Does Bulletproof Coffee Break Your Intermittent Fast?
If you’ve done your research, you know that intermittent fasting can improve your focus, lower inflammation and reduce your risk...
How to Get What You Want from Collagen Peptides
You’ll find lots of collagen peptide products (aka collagen protein) popping up in the aisles of your local grocery store....
These Chocolate Dipped Collagen Bars Are the Snack I’ve Been Searching For
When it comes to snacks, I have simple needs. I want something delicious, satisfying and made with ingredients I trust....
How Biotin Benefits Healthy Nail Growth
You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does...
7 Ways to Stay Hydrated (That Aren’t Just Drinking More Water)
You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle...
How Bulletproof Employees Use Collagen Protein in a Day
Breaking news: Bulletproof employees love to use Bulletproof products. Collagen protein powder, aka collagen peptides, is a great example of...
6 Benefits of Cherries, a Bite-Sized Superfood
Cherries are packed with delicious nutrition. They give you a bite-sized boost of essential vitamins and nutrients, including potassium, copper,...
We Tested Four Sleep Tracker Apps and Wearables: Here are the Best Ones
Statistics show that a third of people reading this do not get enough sleep. Not getting enough sleep makes you...
How to Choose the Best Magnesium Supplement for Your Body
Magnesium is one of the most fascinating micronutrients out there. It affects everything from energy to brain function—but most of...
Sugar Detox: What to Do When You’ve Had Too Much Sugar
Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...