Tag: Proteins

What is a complete protein, exactly? Most people immediately think of chicken breast, steak, protein shakes, or maybe even eggs....

It seems as if everyone is talking about the benefits of collagen protein: healthy skin, flexible joints and strong bones. Yes,...

Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues—and more—can...

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...

In the mood for a sweet treat that tastes like an endless summer? This sweet Lemon Drizzle Cake is bursting...

You’ll find lots of collagen peptide products (aka collagen protein) popping up in the aisles of your local grocery store....

When it comes to snacks, I have simple needs. I want something delicious, satisfying and made with ingredients I trust....

You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does...