Tag: Proteins

Do Collagen Supplements Work? What the Science Says
Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue...

What Makes a Protein Complete?
What is a complete protein, exactly? Most people immediately think of chicken breast, steak, protein shakes, or maybe even eggs....

What Is Collagen Protein? Your Complete Guide to Collagen Peptides
It seems as if everyone is talking about the benefits of collagen protein: healthy skin, flexible joints and strong bones. Yes,...

How to Improve Gut Health and Support Your Microbiome
Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues—and more—can...

The Complete Intermittent Fasting Guide for Beginners
Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...

Lemon Drizzle Cake
In the mood for a sweet treat that tastes like an endless summer? This sweet Lemon Drizzle Cake is bursting...

How to Get What You Want from Collagen Peptides
You’ll find lots of collagen peptide products (aka collagen protein) popping up in the aisles of your local grocery store....

These Chocolate Dipped Collagen Bars Are the Snack I’ve Been Searching For
When it comes to snacks, I have simple needs. I want something delicious, satisfying and made with ingredients I trust....