Tag: Proteins

A tub of Bulletproof Energy Collagen Protein and a scoop on the counter

What Makes a Protein Complete?

What is a complete protein, exactly? Most people immediately think of chicken breast, steak, protein shakes, or maybe even eggs....

A large tub of Bulletproof Vanilla Collagen Protein next to a green smoothie

Do Collagen Supplements Work? What the Science Says

Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue...

Bulletproof Chocolate Collagen Protein next to smoothie

What Is Collagen Protein? Your Complete Guide to Collagen Peptides

It seems as if everyone is talking about the benefits of collagen protein: healthy skin, flexible joints and strong bones. Yes,...

Everything You Need To Know About Gut Health_header

How to Improve Gut Health and Support Your Microbiome

Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues—and more—can...

The Incredible Benefits Intermittent Fasting

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...

Hand grabbing paleo lemon drizzle cake slice

Lemon Drizzle Cake

In the mood for a sweet treat that tastes like an endless summer? This sweet Lemon Drizzle Cake is bursting...

Does Bulletproof Coffee Break Your Intermittent Fast

Does Bulletproof Coffee Break Your Intermittent Fast?

If you’ve done your research, you know that intermittent fasting can improve your focus, lower inflammation and reduce your risk...

Collagen peptides on pink background

How to Get What You Want from Collagen Peptides

You’ll find lots of collagen peptide products (aka collagen protein) popping up in the aisles of your local grocery store....

Three Bulletproof Chocolate Dipped Collagen Protein Bars on desk

These Chocolate Dipped Collagen Bars Are the Snack I’ve Been Searching For

When it comes to snacks, I have simple needs. I want something delicious, satisfying and made with ingredients I trust....

Woman with pink drink at table

How Biotin Benefits Healthy Nail Growth

You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does...

Man with orange juice

7 Ways to Stay Hydrated (That Aren’t Just Drinking More Water)

You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle...

Man putting Bulletproof Unflavored Collagen Protein into smoothie.

How Bulletproof Employees Use Collagen Protein in a Day

Breaking news: Bulletproof employees love to use Bulletproof products. Collagen protein powder, aka collagen peptides, is a great example of...

Bowl of cherries on tablecloth

6 Benefits of Cherries, a Bite-Sized Superfood

Cherries are packed with delicious nutrition. They give you a bite-sized boost of essential vitamins and nutrients, including potassium, copper,...

Woman looking at sleep tracker in bed

We Tested Four Sleep Tracker Apps and Wearables: Here are the Best Ones

Statistics show that a third of people reading this do not get enough sleep. Not getting enough sleep makes you...

How to Choose the Best Magnesium Supplement for Your Body

How to Choose the Best Magnesium Supplement for Your Body

Magnesium is one of the most fascinating micronutrients out there. It affects everything from energy to brain function—but most of...

how to detox from sugar

Sugar Detox: What to Do When You’ve Had Too Much Sugar

Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...