Tag: Probiotics

Assorted probiotic foods on a table.

Inside Bulletproof: You Already Know About Prebiotics and Probiotics—Time to Meet Postbiotics

You have likely heard of prebiotics and probiotics, but have you heard of postbiotics? While the term may be new,...

an overhead shot of good gut health foods like sauerkraut and pickled onions

Best Foods for Gut Health: Build a Thriving Microbiome With These 12 Recipes

A healthy gut microbiome keeps things moving smoothly, but how exactly can you ensure you have enough good bacteria in...

Woman on couch with stomach ache.

6 of The Worst Foods for Gut Health

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...

Illustration of probiotic microbes and gut

Everything You Need to Know About Probiotics

If you’ve ever taken antibiotics, you might have been told to take them with a big dollop of yogurt because...