Tag: Performance
How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome
Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…
Bulletproof 30-Day Sleep Challenge
Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log, and your printable sleep checklist) via the sign-up…
To Run Faster, Supplement With These Minerals, Says Study
Want to upgrade your workout performance? A recent study, published in the Journal of the International Society of Sports Nutrition,…
Is Climate Change Turning Our Vegetables into Junk Food?
Vegetables have fewer nutrients than ever and that could be because of increases in atmospheric CO2, according to an article…
How To Stop Sugar Cravings For Good
Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds…
Power Up Your Mitochondria with KetoPrime
Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that…
Eat More Pumpkin for Eye Health and Better Brain Function
It’s that time of year again. October and September are prime pumpkin season, and America’s favorite squash is at it…
Don’t Fear the Fat: 7 Ways Fat Can Help You Lose Weight
Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked…