Tag: Performance

Close-up of microbes in body

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…

Bulletproof 30-Day Sleep Challenge

Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log, and your printable sleep checklist) Raise your hand…

women run and bike faster after taking newly developed supplement_woman running in woods

To Run Faster, Supplement With These Minerals, Says Study

Want to upgrade your workout performance? A recent study, published in the Journal of the International Society of Sports Nutrition,…

How to Choose the Best Magnesium Supplement for Your Body

Magnesium is one of the most fascinating micronutrients out there. It affects everything from your energy to your brain function….

Is Climate Change Turning Our Vegetables into Junk Food?

Vegetables have fewer nutrients than ever and that could be because of increases in atmospheric CO2, according to an article…

How to stop sugar cravings

How To Stop Sugar Cravings For Good

Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds…