Tag: Performance

Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...

Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log and your printable sleep checklist) via the sign-up...

Want to upgrade your workout performance? A study published in the Journal of the International Society of Sports Nutrition finds that women...

Vegetables have fewer nutrients than ever and that could be because of increases in atmospheric CO2, according to an article...

Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds...

Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that...

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...