Tag: Performance

For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass...

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...

Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log and your printable sleep checklist) via the sign-up...

Want to upgrade your workout performance? A study published in the Journal of the International Society of Sports Nutrition finds that women...

Vegetables have fewer nutrients than ever and that could be because of increases in atmospheric CO2, according to an article...

Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds...

Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that...

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep...

Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September...

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good...

I wrote this article with the help of a Bulletproof team member who’s a recent college graduate. He started Bulletproof...

The Bulletproof Diet Roadmap (check it out for free here) provides a simple spectrum: The “Bulletproof foods” in green are...

When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins,...