Tag: Performance

Bulletproof prepared meal

Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

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How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...

Bulletproof 30-Day Sleep Challenge

Bulletproof 30-Day Sleep Challenge

Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log and your printable sleep checklist) via the sign-up...

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To Run Faster, Supplement With These Minerals, Says Study

Want to upgrade your workout performance? A study published in the Journal of the International Society of Sports Nutrition finds that women...

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Is Climate Change Turning Our Vegetables into Junk Food?

Vegetables have fewer nutrients than ever and that could be because of increases in atmospheric CO2, according to an article...

How to stop sugar cravings

How To Stop Sugar Cravings For Good

Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds...

A container of KetoPrime

Power Up Your Mitochondria with KetoPrime

Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that...

A pile of root vegetables

How to Find Your Ideal Carb Intake

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...

A person waking up in bed in the morning

5 Easy Biohacks for Beauty, Detox, and Better Sleep

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep...

Cups of prepared Bulletproof Coffee

The Ultimate Bulletproof Coffee Roundup

Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September...

Cassava egg rolls on blue plate

Bulletproof Takeout: How to Make Cassava Egg Rolls

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

A sampler tray of paper coffee cups

6 Common Questions About Bulletproof Coffee

Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good...

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How To Stay Bulletproof In College

I wrote this article with the help of a Bulletproof team member who’s a recent college graduate. He started Bulletproof...

A dropper of liquid mercury

6 Additives and Toxins that Hide in Healthy Food

The Bulletproof Diet Roadmap (check it out for free here) provides a simple spectrum: The “Bulletproof foods” in green are...

Wheat growing in a field

Another Reason Wheat Destroys Your Performance

When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins,...

Graphic text: butter is actually good for you

Greg’s Butter Experiment: Did Butter Replace Statins For Him?

  Statins are one of the most used drugs in the history of human existence.  In 2008, $12.4 billion dollars...