Tag: Muscle

A person reaching for a kettlebell next to a can of Bulletproof Cold Brew Black

Cardio vs. Strength Training: Is One Better than the Other?

There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when...

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How To Find Your Ideal Protein Intake

Have you ever wondered, “How much protein do I need?” Everyone’s biology is unique, which means there’s no one-size-fits-all prescription...

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Why Carb Cycling Can Be an Effective Strategy for Keto Dieters

For keto dieters, watching your carbohydrate intake is absolutely essential. After all, there are specific macronutrient ratios that you need...

Glass Caffeine Block

Coffee, Muscle, and Aging: Good News

Caffeine is obviously a major component of coffee, but it’s not the only one by long shot that has a...

upgraded whey

Introducing Upgraded Whey™ Protein Powder

More than a dozen years of using whey, plus three years of searching for ingredients and testing different formulas has...

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How To Lose 75 Pounds in 75 Days with Bulletproof Intermittent Fasting

“Really, it’s that easy?”- That’s what Zach said when he heard about the Rapid Fat Loss version of Bulletproof Intermittent Fasting. You...