Tag: Meditation

Woman in bed looking at her cell phone screen

Melatonin for Sleep: Does it Work?

When you can’t get enough sleep, low energy and grogginess can totally throw you off your game. Not to mention,...

How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go

How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go

America has a sleep issue. At least half of all Americans say they suffer from insomnia, and nearly 9 million...

Binaural Beats Are the Playlists That Will Make You Smarter and Help You Sleep Better_Header

Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside)

When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop...

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep_header

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep

Yoga nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert. One...

A person in bed wearing a sleep mask

Sleep Hacking to Improve Your Sleep

If you could do just one thing to increase your brain power, build muscle, lose fat, look better, and live...