Tag: light hacking
Bright Lights Before Bed Disrupt Sleep in Children, Says New Study
A lot of parents rely on the iPad to help their child decompress before bed. But you might want to…
Nighttime Light Exposure Causes Depression, Says Study
Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well….
Light Hacking for Better Energy, Mood, and Performance
For over a decade, I’ve been using light to hack my brain function, energy, skin, and sleep, but I’ve been…