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Tag: Light Hacking

Nighttime Light Exposure Causes Depression Says Study

Nighttime Light Exposure Causes Depression, Says Study

Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well....

Happy woman in the sun

Light Hacking for Better Energy, Mood, and Performance

For over a decade, I’ve been using light to hack my brain function, energy, skin, and sleep, but I’ve been...

1

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