Tag: light hacking

Nighttime Light Exposure Causes Disrupted Sleep, Depression, and Cancer in Children_Header

Bright Lights Before Bed Disrupt Sleep in Children, Says New Study

A lot of parents rely on the iPad to help their child decompress before bed. But you might want to…

Nighttime Light Exposure Causes Depression Says Study

Nighttime Light Exposure Causes Depression, Says Study

Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well….

Light Hacking for Better Energy, Mood, and Performance

For over a decade, I’ve been using light to hack my brain function, energy, skin, and sleep, but I’ve been…