Tag: Light Hacking

Man meditating outside

Your Guide to Light Therapy for Better Energy, Sleep and Mood

Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your...

Nighttime Light Exposure Causes Depression Says Study

Nighttime Light Exposure Causes Depression, Says Study

Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well....