Tag: Ketosis

Keto prepared meal

The Keto Diet for Beginners

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

Ketogenic diet foods laid out on a table

What is Metabolic Flexibility and How Can You Achieve It?

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...

A tied bundle of asparagus next to a clock

Longer Fasting on Keto for Self-Growth

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

Iraq veteran

#BETHEPROOF: Powering My Transition From Air Force Vet to Rugby Champ

After nearly 10 years of marching in step with the military, I separated from the Air Force to live a...

An overhead shot of plant-based foods

Vegetarian Keto: Can Vegetarians Go Keto Safely?

When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with...

A man cooking dinner in the kitchen

Is Keto Safe Long Term? Find Out if This Diet is a Sustainable Choice for You

For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and...

A woman making keto-friendly Bulletproof coffee in a blender

What is BHB and Should You Be Taking It on Keto?

If you’ve been researching the keto diet or if you’ve been restricting your carbohydrates for a while, chances are you’ve...