Tag: Ketosis

An overhead shot of plant-based foods

Vegetarian Keto: Can Vegetarians Go Keto Safely?

When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with...

A man cooking dinner in the kitchen

Is Keto Safe Long Term? Find Out if This Diet is a Sustainable Choice for You

For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and...

Keto prepared meal

The Keto Diet for Beginners: Your Complete Guide

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

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What’s the Deal with Butanediol and Will It Put You In Ketosis?

People have been using keto supplements containing 1,3 butanediol, a chemical that’s used to make solvents, as a way to...

A woman making keto-friendly Bulletproof coffee in a blender

What is BHB and Should You Be Taking It on Keto?

If you’ve been researching the keto diet or if you’ve been restricting your carbohydrates for a while, chances are you’ve...

Prepared fish and veggies

What is Metabolic Flexibility and How Can You Achieve It?

You might think that a good number on your keto meter is the gold standard of fat burning. Being in...