Tag: Ketosis

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with...

For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and...

If you’ve been researching the keto diet or if you’ve been restricting your carbohydrates for a while, chances are you’ve...