Tag: Ketogenic

Keto prepared meal

The Keto Diet for Beginners

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

A bowl of keto chili

No-Bean Keto Chili

A warm and hearty bowl of keto chili is the deliciousness you’ve been craving… This low-carb chili recipe is easy...

Hot chocolate

Keto Hot Chocolate

When you’re craving a warm, nostalgic beverage, there’s nothing more satisfying than a cup of hot cocoa! This Keto Hot...

An overhead shot of plant-based foods

Vegetarian Keto: Can Vegetarians Go Keto Safely?

When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with...

A Thanksgiving turkey accented with squash, figs and apples

25 Macro-Friendly Keto Thanksgiving Recipes

You can’t talk about Thanksgiving without mentioning food. However, for keto dieters, celebrating this holiday can be a challenge. After...

A small bowl of rice, diced sweet potatoes and salad on a plate

Why Carb Cycling Can Be an Effective Strategy for Keto Dieters

For keto dieters, watching your carbohydrate intake is absolutely essential. After all, there are specific macronutrient ratios that you need...

A man cooking dinner in the kitchen

Is Keto Safe Long Term? Find Out if This Diet is a Sustainable Choice for You

For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and...

A woman in a car holding a can of Bulletproof Cold Brew Latte

Keto on the Go: How to Fuel Up With Bulletproof Coffee & Snacks—No Matter Where You Are 

Whether you’re simply making your daily commute to work or headed out on a long road trip, it’s important to...

Woman looking forward

Histone Acetylation: The Other Superpower of Ketosis

When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like...