Tag: Ketogenic

Complete Beginner’s Guide To The Ketogenic Diet
Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

No-Bean Keto Chili
A warm and hearty bowl of keto chili is the deliciousness you’ve been craving… This low-carb chili recipe is easy...

Keto Hot Chocolate
When you’re craving a warm, nostalgic beverage, there’s nothing more satisfying than a cup of hot cocoa! This Keto Hot...

Vegetarian Keto: Can Vegetarians Go Keto Safely?
When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with...

25 Macro-Friendly Keto Thanksgiving Recipes
You can’t talk about Thanksgiving without mentioning food. However, for keto dieters, celebrating this holiday can be a challenge. After...

Why Carb Cycling Can Be an Effective Strategy for Keto Dieters
For keto dieters, watching your carbohydrate intake is absolutely essential. After all, there are specific macronutrient ratios that you need...

Is Keto Safe Long Term? Find Out if This Diet is a Sustainable Choice for You
For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and...

Keto on the Go: How to Fuel Up With Bulletproof Coffee & Snacks—No Matter Where You Are
Whether you’re simply making your daily commute to work or headed out on a long road trip, it’s important to...

Histone Acetylation: The Other Superpower of Ketosis
When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like...