Tag: Ketogenic

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

Between all the talk about ketones and net carbs, the keto diet can seem like its own (bacon) club. In...

A warm and hearty bowl of keto chili is the deliciousness you’ve been craving… This low-carb chili recipe is easy...

When you’re craving a warm, nostalgic beverage, there’s nothing more satisfying than a cup of hot cocoa! This Keto Hot...

When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with...

You can’t talk about Thanksgiving without mentioning food. However, for keto dieters, celebrating this holiday can be a challenge. After...

For keto dieters, watching your carbohydrate intake is absolutely essential. After all, there are specific macronutrient ratios that you need...

For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and...

Whether you’re simply making your daily commute to work or headed out on a long road trip, it’s important to...

When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like...