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Tag: Intermittent Fasting

The Incredible Benefits Intermittent Fasting

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...

Protein Fasting for Increased Lifespan detox human cell

Everything You Need to Know About Autophagy

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

Salmon, avocado and other foods that provide quality fats.

Break Your Fast With Quality Fats: Fuel Up With These 20 Recipes

From intermittent fasters to OMAD followers, we all eventually need to break our fasts to fuel up. But once it’s...

A collage of #BETHEPROOF guest bloggers

#BETHEPROOF: 12 Inspiring Guest Bloggers Share Their Truths

In 2021, we set out to connect with real people (like you!) seeking to share their #BETHEPROOF stories, aka how they’ve...

A close-up shot of a firefighter

#BETHEPROOF: How Bulletproof Coffee Extinguished My Food Cravings & Ignited My Firefighting Career

Simply put, Bulletproof Coffee changed my life. First, it changed my lifelong relationship with food and calories. Then, it gave...

A woman sitting on rocks along the shore

#BETHEPROOF: From Blah to Bulletproof, How I Took Back Control of My Life

In my early thirties, I went through what I can only describe as an existential crisis. I had a great...

Bachelor Pete Weber and his dog

#BETHEPROOF: How Former Bachelor Pilot Pete Weber Powers His Days

Bulletproof has been a great asset to me on my quest for reaching my top potential. I made the cross-country...

Ketogenic diet foods laid out on a table

What is Metabolic Flexibility and How Can You Achieve It?

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...

A headshot of Bulletproof Registered Dietitian Ashlee Dawson

Ask a Bulletproof Registered Dietitian: 9 Things You Should Know

Happy Registered Dietitian Nutritionist Day! Here at Bulletproof, our mission is to help you unleash your limitless potential. However, when...

Clock next to plate of food

Types of Fasting Diets and How to Choose the Right One

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...

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Longer Fasting on Keto for Self-Growth

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

Iraq veteran

#BETHEPROOF: Powering My Transition From Air Force Vet to Rugby Champ

After nearly 10 years of marching in step with the military, I separated from the Air Force to live a...

Supplements on empty plate

Can You Take Supplements While Fasting? What You Need to Know

Intermittent fasting improves your focus, torches body fat and gives aging a run for its money. Fasting means abstaining from...

Coffee supports weight loss and improves endurance. Here are all the amazing ways it boosts your workout, plus how to get more from your brew.

All the Reasons You Need to Drink Coffee Before Your Workout

One of the best ways to support weight management and supercharge your workout gains might already be sitting in your...

person cracking egg into skillet for breakfast

Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry?

If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day....

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