Tag: Intermittent Fasting

The Complete Intermittent Fasting Guide for Beginners
Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans...

Everything You Need to Know About Autophagy
Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

Break Your Fast With Quality Fats: Fuel Up With These 20 Recipes
From intermittent fasters to OMAD followers, we all eventually need to break our fasts to fuel up. But once it’s...

What is Metabolic Flexibility and How Can You Achieve It?
Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...

Ask a Bulletproof Registered Dietitian: 9 Things You Should Know
Happy Registered Dietitian Nutritionist Day! Here at Bulletproof, our mission is to help you unleash your limitless potential. However, when...

Types of Fasting Diets and How to Choose the Right One
Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...

Longer Fasting on Keto for Self-Growth
Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

Can You Take Supplements While Fasting? What You Need to Know
Intermittent fasting improves your focus, torches body fat and gives aging a run for its money. Fasting means abstaining from...

All the Reasons You Need to Drink Coffee Before Your Workout
One of the best ways to support weight management and supercharge your workout gains might already be sitting in your...

Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry?
If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day....