Tag: Intermittent Fasting

In my early thirties, I went through what I can only describe as an existential crisis. I had a great...

Bulletproof has been a great asset to me on my quest for reaching my top potential. I made the cross-country...

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...

Happy Registered Dietitian Nutritionist Day! Here at Bulletproof, our mission is to help you unleash your limitless potential. However, when...

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

After nearly 10 years of marching in step with the military, I separated from the Air Force to live a...

Intermittent fasting improves your focus, torches body fat and gives aging a run for its money. Fasting means abstaining from...

One of the best ways to support weight management and supercharge your workout gains might already be sitting in your...

If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day....