Tag: Intermittent Fasting

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

From intermittent fasters to OMAD followers, we all eventually need to break our fasts to fuel up. But once it’s...

In 2021, we set out to connect with real people (like you!) seeking to share their #BETHEPROOF stories, aka how they’ve...

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...

Happy Registered Dietitian Nutritionist Day! Here at Bulletproof, our mission is to help you unleash your limitless potential. However, when...

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

After nearly 10 years of marching in step with the military, I separated from the Air Force to live a...

Intermittent fasting improves your focus, torches body fat and gives aging a run for its money. Fasting means abstaining from...

One of the best ways to support weight management and supercharge your workout gains might already be sitting in your...

If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day....