Tag: Intermittent Fasting

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Ask a Bulletproof Registered Dietitian: 9 Things You Should Know

Happy Registered Dietitian Nutritionist Day! Here at Bulletproof, our mission is to help you unleash your limitless potential. However, when...

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Types of Fasting Diets and How to Choose the Right One

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...

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Longer Fasting on Keto for Self-Growth

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

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#BETHEPROOF: Powering My Transition From Air Force Vet to Rugby Champ

After nearly 10 years of marching in step with the military, I separated from the Air Force to live a...

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Can You Take Supplements While Fasting? What You Need to Know

Intermittent fasting improves your focus, torches body fat and gives aging a run for its money. Fasting means abstaining from...

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What is Metabolic Flexibility and How Can You Achieve It?

You might think that a good number on your keto meter is the gold standard of fat burning. Being in...

Coffee supports weight loss and improves endurance. Here are all the amazing ways it boosts your workout, plus how to get more from your brew.

All the Reasons You Need to Drink Coffee Before Your Workout

One of the best ways to support weight management and supercharge your workout gains might already be sitting in your...

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Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry?

If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day....