Tag: Gut
How Your Gut Microbiome Influences Your Hormones
The following is a sponsored post by Viome and contains affiliate links. Bulletproof may receive a commission for purchases made...
Can’t Poop? Science Says the Squatty Potty Helps You Poop Faster and Better
Everyone poops. But the Squatty Potty promises to “give you the best poop of your life, guaranteed.” Plopping onto the...
5 Food Additives That Wreck the Gut
Bulletproof principles focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but that...
Everything You Need to Know About Probiotics
If you’ve ever taken antibiotics, you might have been told to take them with a big dollop of yogurt because...
Gut Bacteria and Weight Loss: What You Need to Know
Not losing weight? Blame your stubborn gut bacteria. A growing body of research says that your gut microbiome affects your...
Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It
If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body....
Resistant Starch 101: A Complete Beginner’s Guide
Starch isn’t a word you typically associate with the Bulletproof Diet. Sure, sweet potatoes, white rice, and carrots are fine...
You Have a Second Brain In Your Gut, Scientists Say. Here’s How It Keeps Your Colon Moving
You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS)...