Tag: gut

How Your Gut Microbiome Influences Your Hormones

The following is a sponsored post by Viome and contains affiliate links. Bulletproof may receive a commission for purchases made…

person sitting on toilet

Can’t Poop? Science Says the Squatty Potty Helps You Poop Faster and Better

Everyone poops. But the Squatty Potty promises to “give you the best poop of your life, guaranteed.” Plopping onto the…

5 Food Additives That Wreck the Gut

The Bulletproof Diet focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but…

Illustration of probiotic microbes and gut

Everything You Need to Know About Probiotics

If you’ve ever taken antibiotics, you might have been told to take them with a big dollop of yogurt because…

Everything You Need To Know About Gut Health_header

Signs Your Gut Is Unhealthy and Why You Should Fix It

Are you feeling down? Do you have joint pain? Are you dealing with itchy eczema? Do you feel constantly bloated?…

Illustration of thriving gut microbiome

Gut Bacteria and Weight Loss: What You Need to Know

Not losing weight? Blame your stubborn gut bacteria. A growing body of research says that your gut microbiome affects your…

Woman holding picture of intestines

Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It

If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body….

Resistant Starch 101: A Complete Beginner’s Guide

Starch isn’t a word you typically associate with the Bulletproof Diet. Sure, sweet potatoes, white rice, and carrots are fine…