Tag: Gut Microbiome

Restoring Gut Flora: How To Balance Gut Bacteria
You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a...

This Poop Chart Identifies Different Types of Poop And What They Mean
Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all...

Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest
While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of...

Inside Bulletproof: You Already Know About Prebiotics and Probiotics—Time to Meet Postbiotics
You have likely heard of prebiotics and probiotics, but have you heard of postbiotics? While the term may be new,...

6 of The Worst Foods for Gut Health
The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...

The Ultimate Digestive Enzymes Guide
Digestive enzymes break down food into the nutritional building blocks that your body needs. Digestive enzymes are naturally released to...

Why Prebiotics Are More Important Than Probiotics for Your Gut
You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support...

How Your Gut Microbiome Influences Your Hormones
The following is a sponsored post by Viome and contains affiliate links. Bulletproof may receive a commission for purchases made...

5 Food Additives That Wreck the Gut
Bulletproof principles focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but that...

Everything You Need to Know About Probiotics
If you’ve ever taken antibiotics, you might have been told to take them with a big dollop of yogurt because...

Gut Bacteria and Weight Management: What You Need to Know
Not losing weight? Your stubborn gut bacteria may be to blame. A growing body of research says that your gut...

Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It
If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body....

New Studies Link Red Meat and Heart Disease. Here’s What They Got Wrong (Again)
Here we go again. Two new studies released on Monday say that red meat raises heart attack risk. Headlines far...

Study: Inflammation Gets Triggered at Certain Times of Day
A fascinating animal study finds that the symptoms and seriousness of some inflammatory diseases are linked to time of day....

Your Gut Bacteria Are Making You Old… And What to Do About It
Cast your mind forward for a second, say 40 years into the future. How do you hope to feel, to...