Tag: gut microbiome
How to Restore Gut Flora After Taking Antibiotics
There’s no way around it. For one reason or another, you have to take a course of antibiotics, and you’re…
Why Prebiotics Are More Important Than Probiotics for Your Gut
You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support…
Fiber For Fat Burning and a Stronger Gut
You likely grew up hearing about how good fiber is for you. It’s the poster child for whole grains, and…
How Your Gut Microbiome Influences Your Hormones
The following is a sponsored post by Viome and contains affiliate links. Bulletproof may receive a commission for purchases made…
5 Food Additives That Wreck the Gut
The Bulletproof Diet focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but…
Everything You Need to Know About Probiotics
If you’ve ever taken antibiotics, you might have been told to take them with a big dollop of yogurt because…
Signs Your Gut Is Unhealthy and Why You Should Fix It
Are you feeling down? Do you have joint pain? Are you dealing with itchy eczema? Do you feel constantly bloated?…