Tag: Gut Microbiome
How to Restore Healthy Gut Flora After Antibiotics (and More)
You have a gut feeling that your digestion is out of whack. Maybe you have to take a course of...
Why Prebiotics Are More Important Than Probiotics for Your Gut
You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support...
How Your Gut Microbiome Influences Your Hormones
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5 Food Additives That Wreck the Gut
Bulletproof principles focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but that...
Everything You Need to Know About Probiotics
If you’ve ever taken antibiotics, you might have been told to take them with a big dollop of yogurt because...
Gut Bacteria and Weight Management: What You Need to Know
Not losing weight? Your stubborn gut bacteria may be to blame. A growing body of research says that your gut...
Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It
If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body....
New Studies Link Red Meat and Heart Disease. Here’s What They Got Wrong (Again)
Here we go again. Two new studies released on Monday say that red meat raises heart attack risk. Headlines far...