Tag: Gut Microbiome

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...

You have likely heard of prebiotics and probiotics, but have you heard of postbiotics? While the term may be new,...

In my early thirties, I went through what I can only describe as an existential crisis. I had a great...

Digestive enzymes have an important job: They break down food into the building blocks that fuel your body. The best...

You have a gut feeling that your digestion is out of whack. Maybe you have to take a course of...

You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support...

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Bulletproof principles focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but that...

If you’ve ever taken antibiotics, you might have been told to take them with a big dollop of yogurt because...

Not losing weight? Your stubborn gut bacteria may be to blame. A growing body of research says that your gut...

If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body....

Here we go again. Two new studies released on Monday say that red meat raises heart attack risk. Headlines far...

A fascinating new study finds that the symptoms and seriousness of some inflammatory diseases are linked to time of day....

Cast your mind forward for a second, say 40 years into the future. How do you hope to feel, to...