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Tag: Gut Microbiome

Restoring Gut Health After Taking Antibiotics_header

Restoring Gut Flora: How To Balance Gut Bacteria

You have a gut feeling that your digestion is out of whack. Maybe you have to take a course of...

Poop chart infographic, The ultimate guide to poop

This Poop Chart Identifies Different Types of Poop And What They Mean

Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all...

Woman waking up feeling well-rested.

Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest

While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of...

Assorted probiotic foods on a table.

Inside Bulletproof: You Already Know About Prebiotics and Probiotics—Time to Meet Postbiotics

You have likely heard of prebiotics and probiotics, but have you heard of postbiotics? While the term may be new,...

Woman on couch with stomach ache.

6 of The Worst Foods for Gut Health

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...

A woman sitting on rocks along the shore

#BETHEPROOF: From Blah to Bulletproof, How I Took Back Control of My Life

In my early thirties, I went through what I can only describe as an existential crisis. I had a great...

Digestive enzymes are popular health supplements, but it’s hard to know where to start. Get your guide on how digestive enzymes help and what to look for.

The Ultimate Digestive Enzymes Guide

Digestive enzymes have an important job: They break down food into the building blocks that fuel your body. The best...

Teal illustration of stomach

Why Prebiotics Are More Important Than Probiotics for Your Gut

You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support...

How Your Gut Microbiome Influences Your Hormones

How Your Gut Microbiome Influences Your Hormones

The following is a sponsored post by Viome and contains affiliate links. Bulletproof may receive a commission for purchases made...

5 Food Additives That Wreck the Gut

5 Food Additives That Wreck the Gut

Bulletproof principles focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but that...

Illustration of probiotic microbes and gut

Everything You Need to Know About Probiotics

If you’ve ever taken antibiotics, you might have been told to take them with a big dollop of yogurt because...

Illustration of thriving gut microbiome

Gut Bacteria and Weight Management: What You Need to Know

Not losing weight? Your stubborn gut bacteria may be to blame. A growing body of research says that your gut...

Woman holding picture of intestines

Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It

If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body....

Drawing of a heart

New Studies Link Red Meat and Heart Disease. Here’s What They Got Wrong (Again)

Here we go again. Two new studies released on Monday say that red meat raises heart attack risk. Headlines far...

Woman sleeping in bed

Inflammation Gets Triggered at Certain Times of Day, Finds New Study

A fascinating new study finds that the symptoms and seriousness of some inflammatory diseases are linked to time of day....

Gut Bacteria

Your Gut Bacteria Are Making You Old… And What to Do About It

Cast your mind forward for a second, say 40 years into the future. How do you hope to feel, to...

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