Tag: Food

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...

Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September...

Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity...

Do you know what’s in your oil bottle? Not all oil products are created equal. When you buy something that...

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

Summer is amazing. Free vitamin D, picnics, spending time outside with family and friends – the only real downside is...

Avocados are a mainstay of the Bulletproof Diet, providing you with plenty of monounsaturated fat, fiber, vitamins B6, E, and...

A lot of people have been asking me about the difference between collagen protein and gelatin. Both are great ways...