Tag: Food

Bulletproof prepared meal

Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

Two friends laughing together

7 Tips for a Bulletproof Holiday Season

You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really...

A farmer walking between rows of crops

Is Climate Change Turning Our Vegetables into Junk Food?

Vegetables have fewer nutrients than ever and that could be because of increases in atmospheric CO2, according to an article...

How to stop sugar cravings

How To Stop Sugar Cravings For Good

Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds...

A loaf of bread on a cutting board

The Complete Bulletproof Guide to Gluten and Grains

The Bulletproof Diet isn’t big on most grains. That can be a tough pill to swallow if you’re new to...

Assorted soy products on a table

Soy – The Good, The Bad, and The Fermented

For nearly 40 years, soy was one of the biggest health foods in the world. Vegetarians lauded it as a...

A pile of root vegetables

How to Find Your Ideal Carb Intake

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...

Cups of prepared Bulletproof Coffee

The Ultimate Bulletproof Coffee Roundup

Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September...