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Tag: Fitness

A man on a slackline in the park

Fun Ways to Exercise: 23 Unconventional Workout Ideas

Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter...

Woman using a foam roller on her quadriceps.

Not Sure What to Do on Rest Days? Learn 10 Ways to Optimize Your Workout Recovery

While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts...

Athletic woman doing full-body workout with ropes.

The Ultimate Bulletproof Guide to Fitness, Exercise Supplements and Recovery

Achieving your fitness goals requires more than just loading up a barbell and hitting some full-depth squats and picture-perfect deadlifts....

Man raising arms in the air in celebration.

New Year New You: 8 Tips to Start the New Year Off Right

With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh...

Man jogging outdoors

Is Beta-Alanine Worth It to Boost Muscle and Workout Performance?

Whether you’re just starting your fitness journey or you’re ready to level up your results, it’s only a matter of...

Man pouring protein shake into a cup from a blender.

Best Pre- and Post-Workout Meals to Fuel Your Sweat Session

What you put into your body both before and after your workout can either inhibit or boost your progress and...

Six fitness influencers working out

Get After Those Gains! 6 Virtual Instructors Share Their Home Fitspo Tips

Social media isn’t just for sharing #selfies, TikTok dances and your latest keto cooking Reels. For a certain segment of...

A headshot of Peloton instructor Tunde Oyeneyi

#BETHEPROOF: Peloton’s Tunde Oyeneyin Shares the Power of Forever Change

I wasn’t always fit, and I wasn’t always an extrovert. My journey to becoming the best version of myself has...

Man using a foam roller on his right calf

Workout Recovery: Tips, Tricks & Why it Matters

Like butter and coffee, workout and recovery go hand in hand. However, while exercising is beneficial for overall health, pounding...

A person reaching for a kettlebell next to a can of Bulletproof Cold Brew Black

Cardio vs. Strength Training: Is One Better than the Other?

There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when...

A black woman meditating outside

Get Outside: The Health Benefits of Fresh Air and Forest Bathing

We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your...

Woman working out from home

Fueling Up for Home Fitness

After spending most of 2020 hunkered down in our homes, it’s time to get up and moving again! And now...

Woman meal planning

Real Talk: Do Diets Work?

The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs!...

A small bowl of rice, diced sweet potatoes and salad on a plate

Why Carb Cycling Can Be an Effective Strategy for Keto Dieters

For keto dieters, watching your carbohydrate intake is absolutely essential. After all, there are specific macronutrient ratios that you need...

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