Tag: Fat

cholesterol in food

Why Doctors Finally Called A Truce On Cholesterol in Food

Cholesterol is in every cell in your body. It’s an integral part of your cell membranes, helping good molecules pass...

The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats

The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats

BIG news: the FDA recently ordered food manufacturers to stop using trans fat in their products within three years. The...

Graphic text: butter is actually good for you

Greg’s Butter Experiment: Did Butter Replace Statins For Him?

  Statins are one of the most used drugs in the history of human existence.  In 2008, $12.4 billion dollars...

Mom talking to daughter

VIDEO: How to Make Bulletproof Meals for Kids

Not all Bulletproof readers have kids – but those who do frequently ask, “What the heck should I feed my...

upgraded whey

Introducing Upgraded Whey™ Protein Powder

More than a dozen years of using whey, plus three years of searching for ingredients and testing different formulas has...

Cup of coffee beans on teal background

How To Lose 75 Pounds in 75 Days with Bulletproof Intermittent Fasting

“Really, it’s that easy?”- That’s what Zach said when he heard about the Rapid Fat Loss version of Bulletproof Intermittent Fasting. You...

Time Magazine cover on cholesterol

It’s NOT The Calories – Quality is What Counts

When it comes to nutrition and mainstream magazines with lots of ads from junk food companies, journalists sometimes seem to...

Woman holding beaker of Bulletproof Coffee

Bulletproof Intermittent Fasting: Lose Fat, Build Muscle, Stay Focused & Feel Great

If you want to lose fat and improve your health as fast as possible, without feeling mentally slow, it’s hard...