Tag: Fat
Conjugated Linoleic Acid: How CLA Burns Fat and Boosts Your Immune System
If you’ve been following the Bulletproof Diet, or looking for a way to burn more fat on a healthy, whole...
Study Says High-Calorie Foods Cause Cancer. Here’s What’s Wrong With That
While cancer may feel like a disease that strikes completely at random, research suggests that 30 to 40 percent of...
What to Know Before Going Vegan
Not many people know this, but I spent years experimenting with different ways of eating before creating the Bulletproof Diet....
Is The Full Ketogenic Diet Bulletproof?
The word is getting out about ketogenic diets. Eating keto – getting about 75% of calories from fat, 20% from...
Don’t Fear the Fat: 7 Ways Fat Can Help You Lose Weight
Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...
The Ultimate Bulletproof Coffee Roundup
Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September...
Bulletproof Takeout: How to Make Cassava Egg Rolls
Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...
Is Bulletproof Making You Fat?
You may have heard about a new study condemning a Paleo-style, high-fat, low-carb (HFLC) diet. Reports like this one have...