Tag: Fat
Is Fat Good for You? Everything You Need to Know About Dietary Fats
For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty...
Health Benefits of Grass-Fed Butter: Why It’s Good for You
It’s the news you’ve been waiting for: everything’s better with butter, even your health. There’s a reason it’s in Bulletproof...
Conjugated Linoleic Acid: How CLA Burns Fat and Boosts Your Immune System
If you’ve been following the Bulletproof Diet, or looking for a way to burn more fat on a healthy, whole...
Study Says High-Calorie Foods Cause Cancer. Here’s What’s Wrong With That
While cancer may feel like a disease that strikes completely at random, research suggests that 30 to 40 percent of...
What to Know Before Going Vegan
Not many people know this, but I spent years experimenting with different ways of eating before creating the Bulletproof Diet....
Is The Full Ketogenic Diet Bulletproof?
The word is getting out about ketogenic diets. Eating keto – getting about 75% of calories from fat, 20% from...
Eat More Pumpkin for Eye Health and Better Brain Function
It’s that time of year again. October and September are prime pumpkin season, and America’s favorite squash is at it...
Don’t Fear the Fat: 7 Ways Fat Can Help You Lose Weight
Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...