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Tag: Exercise

A man on a slackline in the park

Fun Ways to Exercise: 23 Unconventional Workout Ideas

Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter...

Woman drinking Bulletproof Greens before a workout.

Mind-Body Motivation: 16 Ways to Reignite Your Routine

Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and...

Woman using a foam roller on her quadriceps.

Not Sure What to Do on Rest Days? Learn 10 Ways to Optimize Your Workout Recovery

While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts...

MCT oil powder in shaker cup

Creatine Benefits: How This Supplement Works for More Than Muscle

For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass...

Athletic woman doing full-body workout with ropes.

The Ultimate Bulletproof Guide to Fitness, Exercise Supplements and Recovery

Achieving your fitness goals requires more than just loading up a barbell and hitting some full-depth squats and picture-perfect deadlifts....

Woman doing dumbbell biceps curls.

Want to Burn Fat? 8 Things Not to Do

Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many...

A collage of #BETHEPROOF guest bloggers

#BETHEPROOF: 12 Inspiring Guest Bloggers Share Their Truths

In 2021, we set out to connect with real people (like you!) seeking to share their #BETHEPROOF stories, aka how they’ve...

Man jogging outdoors

Is Beta-Alanine Worth It to Boost Muscle and Workout Performance?

Whether you’re just starting your fitness journey or you’re ready to level up your results, it’s only a matter of...

Six fitness influencers working out

Get After Those Gains! 6 Virtual Instructors Share Their Home Fitspo Tips

Social media isn’t just for sharing #selfies, TikTok dances and your latest keto cooking Reels. For a certain segment of...

Man practicing upward facing dog yoga pose.

Mind-Body Wellness: 8 Practices That Will Help You Balance Your Psyche

You’re laser-focused on hitting the gym after work and ultra-consistent with carving out time for a lunchtime jog or bike...

A tub of Bulletproof Complete Daily Energy Collagen Protein and smoothie ingredients

13 Easy & Delicious Post Workout Smoothie Recipes

You’ve already done all the hard work in the gym. Now, it’s time to provide your body with the building...

Man using a foam roller on his right calf

Workout Recovery: Tips, Tricks & Why it Matters

Like butter and coffee, workout and recovery go hand in hand. However, while exercising is beneficial for overall health, pounding...

A person reaching for a kettlebell next to a can of Bulletproof Cold Brew Black

Cardio vs. Strength Training: Is One Better than the Other?

There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when...

Man throwing a frisbee outside with a can of Bulletproof Original Cold Brew Latte in his hand

6 Fun Outdoor Activities Anyone Can Do (And Why You Should)

Many of us have fond childhood memories of spending endless hours outside, playing games with siblings and neighbors until sunset,...

A black woman meditating outside

Get Outside: The Health Benefits of Fresh Air and Forest Bathing

We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your...

Woman working out from home

Fueling Up for Home Fitness

After spending most of 2020 hunkered down in our homes, it’s time to get up and moving again! And now...

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