Tag: Exercise

Man jogging outdoors

Beta-alanine Boosts Muscle and Workout Performance. Is It Worth It?

Whether you’re just starting your fitness journey or you’re ready to level up your results, it’s only a matter of...

Man working out

How MCT Oil Can Power Your Workout

Maybe you already add MCT oil to your coffee for its brain-boosting, satiating benefits. Here’s another reason to have this...

Coffee supports weight loss and improves endurance. Here are all the amazing ways it boosts your workout, plus how to get more from your brew.

All the Reasons You Need to Drink Coffee Before Your Workout

One of the best ways to support weight management and supercharge your workout gains might already be sitting in your...

women run and bike faster after taking newly developed supplement_woman running in woods

To Run Faster, Supplement With These Minerals, Says Study

Want to upgrade your workout performance? A recent study, published in the Journal of the International Society of Sports Nutrition,...

A building on a university campus

How To Stay Bulletproof In College

I wrote this article with the help of a Bulletproof team member who’s a recent college graduate. He started Bulletproof...

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How To Lose 75 Pounds in 75 Days with Bulletproof Intermittent Fasting

“Really, it’s that easy?”- That’s what Zach said when he heard about the Rapid Fat Loss version of Bulletproof Intermittent Fasting. You...