Tag: Exercise

Fun Ways to Exercise: 23 Unconventional Workout Ideas
Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter...

Mind-Body Motivation: 16 Ways to Reignite Your Routine
Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and...

Not Sure What to Do on Rest Days? Learn 10 Ways to Optimize Your Workout Recovery
While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts...

Creatine Benefits: How This Supplement Works for More Than Muscle
For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass...

The Ultimate Bulletproof Guide to Fitness, Exercise Supplements and Recovery
Achieving your fitness goals requires more than just loading up a barbell and hitting some full-depth squats and picture-perfect deadlifts....

Want to Burn Fat? 8 Things Not to Do
Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many...

Is Beta-Alanine Worth It to Boost Muscle and Workout Performance?
Whether you’re just starting your fitness journey or you’re ready to level up your results, it’s only a matter of...

Get After Those Gains! 6 Virtual Instructors Share Their Home Fitspo Tips
Social media isn’t just for sharing #selfies, TikTok dances and your latest keto cooking Reels. For a certain segment of...

Mind-Body Wellness: 8 Practices That Will Help You Balance Your Psyche
You’re laser-focused on hitting the gym after work and ultra-consistent with carving out time for a lunchtime jog or bike...

13 Easy & Delicious Post Workout Smoothie Recipes
You’ve already done all the hard work in the gym. Now, it’s time to provide your body with the building...

Workout Recovery: Tips, Tricks & Why it Matters
Like butter and coffee, workout and recovery go hand in hand. However, while exercising is beneficial for overall health, pounding...

Cardio vs. Strength Training: Is One Better than the Other?
There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when...

6 Fun Outdoor Activities Anyone Can Do (And Why You Should)
Many of us have fond childhood memories of spending endless hours outside, playing games with siblings and neighbors until sunset,...

Get Outside: The Health Benefits of Fresh Air and Forest Bathing
We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your...

Fueling Up for Home Fitness
After spending most of 2020 hunkered down in our homes, it’s time to get up and moving again! And now...

Why Carb Cycling Can Be an Effective Strategy for Keto Dieters
For keto dieters, watching your carbohydrate intake is absolutely essential. After all, there are specific macronutrient ratios that you need...