Tag: Bulletproof Diet

Loaded mashed potatoes are a classic, whether you’re devouring a grass-fed steak or enjoying a holiday meal. Spuds just seem...

Zoodles recipe courtesy Ryan Carter Zucchini is a healthy, nutrient-dense source of potassium, phosphorus, and fiber – and notoriously low in...

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...

For keto dieters, watching your carbohydrate intake is absolutely essential. After all, there are specific macronutrient ratios that you need...

You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains,...

For many people, their sleep schedule depends on their daily routine. But if your new quarantine routine doesn’t include a...

Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at...

Dalgona. Coffee. Also called whipped coffee, this drink is basically the pumpkin spice latte of quarantine. It consists of an...

If you had to rush into your work-from-home arrangement, you probably didn’t get to work out the kinks. And unless...

One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...

Want to support your immune system? Early research suggests it all starts with your gut. Scientists are still cracking the...

Cherries are packed with delicious nutrition. They give you a bite-sized boost of essential vitamins and nutrients, including potassium, copper,...

Everyone has fat. Body fat is necessary to cushion and support your organs, build cells and store energy, but too...

Your pantry is a wonderland. It’s the key to nutritious meals that you can rely on, whether you’re strapped for...

Keto cycling is keto made easy, and the free Cyclical Keto Meal Plan and Cookbook below has you covered. Also known...

Acetyl-L-carnitine (ALCAR) is a powerful addition to your supplement toolbox. This valuable little molecule has been a staple in the...