Tag: brain

Close-up of microbes in body

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…

Lion's mane mushroom growing in forest

Lion’s Mane Mushroom Benefits: Boost Memory, Focus & Mood With This Nootropic

If you squint, lion’s mane mushroom looks a lot like its namesake — but it also looks like a funky…

Does a Sleep Headband Really Improve Sleep? A Look at the Science

You probably know the feeling — you manage to sleep 7 or 8 hours a night, yet you still wake…

sugar bad for brain

This Is Your Brain on Sugar (Trust Us, It’s Not Pretty)

Sugar — in all its forms — can wreak serious havoc on your brain, causing mental health issues, decreased cognitive…

Binaural Beats Are the Playlists That Will Make You Smarter and Help You Sleep Better_Header

Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside)

When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop…

Your Second Brain (In Your Gut) Removes Waste, Says Study_header

You Have a Second Brain In Your Gut, Scientists Say. Here’s How It Keeps Your Colon Moving

You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS)…

canola oil bad for brain

Study Reveals Canola Oil Is Bad for the Brain

A new study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in…

How to Choose the Best Magnesium Supplement for Your Body

Magnesium is one of the most fascinating micronutrients out there. It affects everything from your energy to your brain function….