Tag: Brain
Your Guide to Light Therapy for Better Energy, Sleep and Mood
Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your...
The Effects of Sugar on the Brain (Trust Us, It’s Not Pretty)
Honey. High fructose corn syrup. Sucrose. Sugar comes in many different forms, from naturally occurring sugars in fruit to refined...
Study Shows How Bulletproof Brain Octane C8 MCT Oil Powers the Brain
When you think about energy, what do you see? Maybe it’s a cup of coffee, an energy drink or a pair...
How Lion’s Mane Mushroom Benefits Memory, Focus and Mood
If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball,...
How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome
Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...
Does a Sleep Headband Really Improve Sleep? A Look at the Science
You probably know the feeling — you manage to sleep 7 or 8 hours a night, yet you still wake...
Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside)
When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop...
You Have a Second Brain In Your Gut, Scientists Say. Here’s How It Keeps Your Colon Moving
You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS)...
Study Reveals Canola Oil Is Bad for the Brain
A new study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in...
Power Up Your Mitochondria with KetoPrime
Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that...
The Complete Bulletproof Guide to Gluten and Grains
The Bulletproof Diet isn’t big on most grains. That can be a tough pill to swallow if you’re new to...
How to Find Your Ideal Carb Intake
Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...
The Ultimate Bulletproof Coffee Roundup
Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September...
6 Common Questions About Bulletproof Coffee
Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good...
Bulletproof Bullet Points: September’s Biohacking News
We’re wrapping up another stellar month here at Bulletproof. America’s northern neighbors can rejoice: we just launched Bulletproof’s Canadian online...
How To Stay Bulletproof In College
I wrote this article with the help of a Bulletproof team member who’s a recent college graduate. He started Bulletproof...