Tag: brain
How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome
Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…
Lion’s Mane Mushroom Benefits: Boost Memory, Focus & Mood With This Nootropic
If you squint, lion’s mane mushroom looks a lot like its namesake — but it also looks like a funky…
Does a Sleep Headband Really Improve Sleep? A Look at the Science
You probably know the feeling — you manage to sleep 7 or 8 hours a night, yet you still wake…
This Is Your Brain on Sugar (Trust Us, It’s Not Pretty)
Sugar — in all its forms — can wreak serious havoc on your brain, causing mental health issues, decreased cognitive…
Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside)
When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop…
You Have a Second Brain In Your Gut, Scientists Say. Here’s How It Keeps Your Colon Moving
You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS)…
Study Reveals Canola Oil Is Bad for the Brain
A new study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in…
How to Choose the Best Magnesium Supplement for Your Body
Magnesium is one of the most fascinating micronutrients out there. It affects everything from your energy to your brain function….