Tag: Brain
Study Shows How Bulletproof Brain Octane C8 MCT Oil Powers the Brain
When you think about energy, what do you see? Maybe it’s a cup of coffee, an energy drink or a pair...
How Lion’s Mane Mushroom Benefits Memory, Focus and Mood
If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball,...
Your Guide to Light Therapy for Better Energy, Sleep and Mood
Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your...
How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome
Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...
Does a Sleep Headband Really Improve Sleep? A Look at the Science
You probably know the feeling — you manage to sleep 7 or 8 hours a night, yet you still wake...
This Is Your Brain on Sugar (Trust Us, It’s Not Pretty)
Sugar — in all its forms — can wreak serious havoc on your brain, causing mental health issues, decreased cognitive...
Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside)
When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop...
You Have a Second Brain In Your Gut, Scientists Say. Here’s How It Keeps Your Colon Moving
You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS)...