Tag: Brain

Man meditating outside

Your Guide to Light Therapy for Better Energy, Sleep and Mood

Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your...

Woman eating donut

The Effects of Sugar on the Brain (Trust Us, It’s Not Pretty)

Honey. High fructose corn syrup. Sucrose. Sugar comes in many different forms, from naturally occurring sugars in fruit to refined...

A PET scan of a brain before and after consuming Bulletproof Brain Octane C8 MCT Oil

Study Shows How Bulletproof Brain Octane C8 MCT Oil Powers the Brain

When you think about energy, what do you see? Maybe it’s a cup of coffee, an energy drink or a pair...

Lion's mane mushroom growing in forest

How Lion’s Mane Mushroom Benefits Memory, Focus and Mood

If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball,...

Concept of gut bacteria

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...

Dave Asprey wearing Sleep Headband

Does a Sleep Headband Really Improve Sleep? A Look at the Science

You probably know the feeling — you manage to sleep 7 or 8 hours a night, yet you still wake...

Binaural Beats Are the Playlists That Will Make You Smarter and Help You Sleep Better_Header

Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside)

When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop...

Your Second Brain (In Your Gut) Removes Waste, Says Study_header

You Have a Second Brain In Your Gut, Scientists Say. Here’s How It Keeps Your Colon Moving

You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS)...

Glass jar of canola oil

Study Reveals Canola Oil Is Bad for the Brain

A new study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in...

A container of KetoPrime

Power Up Your Mitochondria with KetoPrime

Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that...

A loaf of bread on a cutting board

The Complete Bulletproof Guide to Gluten and Grains

The Bulletproof Diet isn’t big on most grains. That can be a tough pill to swallow if you’re new to...

A pile of root vegetables

How to Find Your Ideal Carb Intake

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...

Cups of prepared Bulletproof Coffee

The Ultimate Bulletproof Coffee Roundup

Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September...

A sampler tray of paper coffee cups

6 Common Questions About Bulletproof Coffee

Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good...

An illustration of primate evolution

Bulletproof Bullet Points: September’s Biohacking News

We’re wrapping up another stellar month here at Bulletproof. America’s northern neighbors can rejoice: we just launched Bulletproof’s Canadian online...

A building on a university campus

How To Stay Bulletproof In College

I wrote this article with the help of a Bulletproof team member who’s a recent college graduate. He started Bulletproof...