Tag: Brain

Lion’s mane mushroom earned its common name because some say it looks like a lion’s mane. This fluffy white mushroom...

Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your...

Honey. High fructose corn syrup. Sucrose. Sugar comes in many different forms, from naturally occurring sugars in fruit to refined...

When you think about energy, what do you see? Maybe it’s a cup of coffee, an energy drink or a pair...

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...

You probably know the feeling — you manage to sleep 7 or 8 hours a night, yet you still wake...

When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop...

You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS)...

A study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in mice...

Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that...

The Bulletproof Diet isn’t big on most grains. That can be a tough pill to swallow if you’re new to...

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...

Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September...

Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good...

We’re wrapping up another stellar month here at Bulletproof. America’s northern neighbors can rejoice: we just launched Bulletproof’s Canadian online...

I wrote this article with the help of a Bulletproof team member who’s a recent college graduate. He started Bulletproof...