Tag: Brain
How Lion’s Mane Mushroom Benefits Memory, Focus and Mood
If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball,...
How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome
Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...
Does a Sleep Headband Really Improve Sleep? A Look at the Science
You probably know the feeling — you manage to sleep 7 or 8 hours a night, yet you still wake...
This Is Your Brain on Sugar (Trust Us, It’s Not Pretty)
Sugar — in all its forms — can wreak serious havoc on your brain, causing mental health issues, decreased cognitive...
Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside)
When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop...
You Have a Second Brain In Your Gut, Scientists Say. Here’s How It Keeps Your Colon Moving
You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS)...
Study Reveals Canola Oil Is Bad for the Brain
A new study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in...
Power Up Your Mitochondria with KetoPrime
Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that...