Tag: Brain Octane Oil

A tray of assorted muffins

Gluten-free Chocolate Coconut Cupcakes

The Bulletproof Diet works because it’s flexible. It’s designed so that foods exist on a spectrum of nutrient-dense all the...

Several ice cream bars

Keto Avocado Basil FATwater Pops

There’s nothing like a cold treat on a hot day. But if you’re Bulletproof, you know how challenging it is...

A green smoothie with berries on top

Keto Green Lemon Smoothie

Are smoothies Bulletproof? The problem with most traditional smoothie recipes is the sugar content. Fruits are considered more of a...

A bag of snacks with a lemon and snack bar

Lemon Coconut Energy Bites

Some flavors are just meant to go together. Chocolate and strawberries, avocado and lime, bacon and more bacon – the list...

Keto pumpkin pancakes on plate

Keto Pumpkin Pancakes

If you haven’t tried pumpkin on a ketogenic diet, you’re missing out! Not only is pumpkin packed with vitamins and...

Several small chocolate candies

Bulletproof Chocolate Recipes for Energy and Glowing Skin

Controlling your biology doesn’t have to be complicated or scientific. Sometimes it’s just about finding new ways to eat something...

A spatula and grill fork

Upgrade Your July 4th With Blueberry Gelato and Hot Sauce!

Happy Independence Day! As far as holidays go, the Fourth of July is pretty great. In addition to celebrating American...

Slow-cooked pot roast with vegetables

6 Recipes for a Bulletproof Thanksgiving, From Breakfast to Dessert

Enjoying yourself around the holidays means eating (and sharing!) delicious food. If you follow a keto or gluten-free diet, you...

MCT oil in salad dressing using Brain Octane oil

MCT Oil Salad Dressings: Creamy Basil Vinaigrette

Wondering how to get more fat into your salad? Brain Octane MCT oil, of course! You might already know that Brain...

Green smoothie with berries

The Kale Shake is Awesome – So Upgrade It

Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even...