Tag: Ashwagandha

Panax ginseng may sound like a complicated science term, but people across the globe have relied on this humble root...

Even if you’re dialed in with your diet and workout routine, the external stressors of work, family and everything in...

First things first: it’s pronounced osh-wah-GONE-duh. Ashwagandha root is an Ayurvedic herb that’s crossing into the mainstream, thanks to its...