Vitamins & Minerals

Woman doing yoga outdoors in sun

Benefits of Vitamin D and How to Get More of It

Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally…

Activated Charcoal: The Natural Way to Detox and Slow Down Aging

Activated charcoal is having a moment. You’ve likely seen activated charcoal “wellness” shots at your local hipster coffee shop, or…

Magnesium Deficiency Signs and Symptoms & How to Fix It

It’s hard to pinpoint magnesium deficiency as the source of your troubles when the mineral is involved in so many…

Belly Fat Linked to Low Vitamin D Levels, Says Study_header

Belly Fat Linked to Low Vitamin D Levels, Says Study

A new study suggests that the more weight you carry around your waist, the lower your vitamin D levels. Previous…

Uses and Benefits of Colloidal Silver_header

Is Colloidal Silver Safe? Uses and Benefits of This Old Time Remedy

When you start researching colloidal silver, you get mixed messages. Team Colloidal Silver touts it as a cure-all, backing the…

women run and bike faster after taking newly developed supplement_woman running in woods

To Run Faster, Supplement With These Minerals, Says Study

Want to upgrade your workout performance? A recent study, published in the Journal of the International Society of Sports Nutrition,…

How to Choose the Best Magnesium Supplement for Your Body

Magnesium is one of the most fascinating micronutrients out there. It affects everything from your energy to your brain function….

From Staying Young to Hacking Hangovers: A Guide to Glutathione

In the last ten years or so, “antioxidant” has become a buzzword in the health community. It gets thrown around…