Supplements / Vitamins & Minerals
What Is Activated Charcoal? How This Detox Supplement Works
For thousands of years, activated charcoal has been used to help detoxify the body. Of course, people in those days...
What the Heck Is Glutathione? Your Guide to This Immunity and Detox Powerhouse
Daily stress levels are at an all-time high. Here’s one powerful way to fight stress and stay resilient: Get more...
Zinc Benefits Immunity, Plus Other Reasons to Take a Zinc Supplement
Do you need a zinc supplement? First, some facts. Zinc is a powerhouse, critical to some of your body’s most...
What Is Vitamin C, and What Does It Do?
We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat...
How to Choose the Best Magnesium Supplement for Your Body
Magnesium is one of the most fascinating micronutrients out there. It affects everything from energy to brain function—but most of...
Magnesium Deficiency Signs, Symptoms and How to Fix It
It’s hard to pinpoint magnesium deficiency as the source of your troubles when the mineral is involved in so many...
Benefits of Vitamin D and How to Get More of It
Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally...
Belly Fat Linked to Low Vitamin D Levels, Says Study
A new study suggests that the more weight you carry around your waist, the lower your vitamin D levels. Previous...