Supplements / Vitamins & Minerals

How to Choose the Best Magnesium Supplement for Your Body
Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all...

What Is Activated Charcoal? Understand The Benefits & Side Effects
For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the...

What Is Vitamin K? How This Vitamin Supports Bone and Heart Health
While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin...

Zinc Benefits Immunity, Plus Other Reasons to Take a Zinc Supplement
In need of zinc supplementation? First, some facts. Zinc is a powerhouse, critical to some of your body’s most important...

Are You Tired, or Is It Low Magnesium? Signs of Magnesium Deficiency
It’s hard to pinpoint magnesium deficiency as the source of your troubles when the mineral is involved in so many...

What the Heck Is Glutathione? Your Guide to This Immunity and Detox Powerhouse
Do your daily stress levels feel like they’re at an all-time high? Here’s one powerful way to stay resilient: Get...

What Is Vitamin C, and What Does It Do?
We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat...

Benefits of Vitamin D and How to Get More of It
Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally...

Is Colloidal Silver Safe? Uses and Benefits of This Old Time Remedy
When you start researching colloidal silver, you get mixed messages. Team Colloidal Silver touts it as a cure-all, backing the...

To Run Faster, Supplement With These Minerals, Says Study
Want to upgrade your workout performance? A study published in the Journal of the International Society of Sports Nutrition finds that women...

3 Reasons to Take Calcium-D-Glucarate
Your liver works hard for you. Even if you don’t drink alcohol or work amongst harsh chemicals, the toxins you...