Supplements / Vitamins & Minerals

Magnesium is one of the most fascinating micronutrients out there. It affects everything from energy to brain function—but most of...

While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin...

In need of zinc supplementation? First, some facts. Zinc is a powerhouse, critical to some of your body’s most important...

It’s hard to pinpoint magnesium deficiency as the source of your troubles when the mineral is involved in so many...

Do your daily stress levels feel like they’re at an all-time high? Here’s one powerful way to stay resilient: Get...

For thousands of years, activated charcoal has been used to help detoxify the body. Of course, people in those days...

We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat...

Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally...

A new study suggests that the more weight you carry around your waist, the lower your vitamin D levels. Previous...

When you start researching colloidal silver, you get mixed messages. Team Colloidal Silver touts it as a cure-all, backing the...

Want to upgrade your workout performance? A study published in the Journal of the International Society of Sports Nutrition finds that women...

Your liver works hard for you. Even if you don’t drink alcohol or work amongst harsh chemicals, the toxins you...