Dark leaves and bottle of Bulletproof Glutathione Force on white countertop

What the Heck Is Glutathione? Your Guide to This Immunity and Detox Powerhouse

Daily stress levels are at an all-time high. Here’s one powerful way to fight stress and stay resilient: Get more...

Zinc supplements in spoon next to oyster

Zinc Benefits Immunity, Plus Other Reasons to Take a Zinc Supplement

Do you need a zinc supplement? First, some facts. Zinc is a powerhouse, critical to some of your body’s most...

Variety of sliced citrus

What Is Vitamin C, and What Does It Do?

We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat...

Activated Charcoal: The Natural Way to Detox and Slow Down Aging

What Is Activated Charcoal? How This Detox Supplement Works

Activated charcoal is having a moment. You’ve likely seen charcoal “wellness” shots at your local hipster coffee shop, or perhaps...

How to Choose the Best Magnesium Supplement for Your Body

How to Choose the Best Magnesium Supplement for Your Body

Magnesium is one of the most fascinating micronutrients out there. It affects everything from energy to brain function—but most of...

Magnesium Deficiency Signs, Symptoms and How to Fix It

Magnesium Deficiency Signs, Symptoms and How to Fix It

It’s hard to pinpoint magnesium deficiency as the source of your troubles when the mineral is involved in so many...

Woman doing yoga outdoors in sun

Benefits of Vitamin D and How to Get More of It

Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally...

Handful of vitamins

Belly Fat Linked to Low Vitamin D Levels, Says Study

A new study suggests that the more weight you carry around your waist, the lower your vitamin D levels. Previous...