Supplements / Dietary Supplements

There are three groups of people when it comes to supplements. The first group shuns all forms of supplementation because...

Intermittent fasting improves your focus, torches body fat and gives aging a run for its money. Fasting means abstaining from...

You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does...

In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an...

Work has been upended. You’re staying indoors. You’re stressed about the consequence of breaking an invisible 6-foot social proximity bubble....

Whether you’re just starting a new workout routine or adjusting to working out at home, you might be wondering whether...

The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health...

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...