Supplements / Dietary Supplements

How Lion’s Mane Mushroom Benefits Memory, Focus and Mood
Lion’s mane mushroom earned its common name because some say it looks like a lion’s mane. This fluffy white mushroom...

The Top 10 Supplements That Everyone Should Take
Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts...

NAC Benefits: What To Know About N-Acetyl Cysteine
N-acetyl cysteine, or NAC, is a dietary supplement that may help your body produce an important antioxidant called glutathione, which...

The Bulletproof Guide to Supplements
Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...

11 Supplements to Reduce Stress
As much as we’d all love to live stress-free lives, the reality is that it’s present in some form or...

Creatine Benefits: How This Supplement Works for More Than Muscle
For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass...

MCT Oil vs. MCT Oil Powder: How to Pick the Best Fat-Burning Supplement
Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful...

Best Keto Supplements: The Ones You Want (and Some You Can Skip)
The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health...

How Ashwagandha Helps You Stress Less and Handle More
First things first: it’s pronounced osh-wah-GONE-duh. Ashwagandha root is an Ayurvedic herb that’s crossing into the mainstream, thanks to its...

How to Use MCT Oil
Whether you’re on the keto diet or just want to add more quality fats to your diet, MCT oil is...

16 Ideas for Delicious Bulletproof Coffee Hacks
In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an...

Can You Take Supplements While Fasting? What You Need to Know
Intermittent fasting improves your focus, torches body fat and gives aging a run for its money. Fasting means abstaining from...

How Biotin Benefits Healthy Nail Growth
You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does...

6 Best Workout Supplements to Supercharge Your Training
Whether you’re just starting a new workout routine or adjusting to working out at home, you might be wondering whether...

What Is MCT Oil? The Ultimate Guide to MCT Oil Supplements
You might have seen people adding MCT oil to their smoothies or blending it into Bulletproof Coffee. But what is...

Is NAD+ the Anti-Aging Miracle Pill? Here’s What the Science Says
When it comes to the supplementation game, NAD+ doesn’t always get the nod it deserves. While amino acids, multivitamins and protein...