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How Biotin Benefits Healthy Nail Growth

You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does...

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9 Supplements to Reduce Stress (Especially Now)

Work has been upended. You’re staying indoors. You’re stressed about the consequence of breaking an invisible 6-foot social proximity bubble....

Whey protein supplement

6 Best Workout Supplements to Supercharge Your Training

Whether you’re just starting a new workout routine or adjusting to working out at home, you might be wondering whether...

Supplements on empty plate

Can You Take Supplements While Fasting? What You Need to Know

Intermittent fasting improves your focus, torches body fat and gives aging a run for its money. It promotes autophagy, the...

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Best Keto Supplements: The Ones You Want (and Some You Can Skip)

The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health...

Variety of pills

The Bulletproof Guide to Supplements

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...

Bottle of Brain Octane MCT oil

The Ultimate Guide to MCT Oil and MCT Supplements

[toc] You might have seen people adding MCT oil to their smoothies or blending it into coffee. What is it,...

moringa powder

Moringa Benefits: Why You Need This Superfood Supplement

Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to...