Supplements / Dietary Supplements

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...

If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball,...

Supplements are a double-edged sword. The wrong ones can do more damage than good. But the right ones can massively...

As much as we’d all love to live stress-free lives, the reality is that it’s present in some form or...

For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass...

Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful...

The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health...

First things first: it’s pronounced osh-wah-GONE-duh. Ashwagandha root is an Ayurvedic herb that’s crossing into the mainstream, thanks to its...

N-acetyl cysteine, or NAC for short, is a dietary supplement that may help supercharge your performance and slow down aging....

Whether you’re on the keto diet or just want to add more quality fats to your diet, MCT oil is...

In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an...

Intermittent fasting improves your focus, torches body fat and gives aging a run for its money. Fasting means abstaining from...

You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does...

Whether you’re just starting a new workout routine or adjusting to working out at home, you might be wondering whether...

You might have seen people adding MCT oil to their smoothies or blending it into Bulletproof Coffee. But what is...

When it comes to the supplementation game, NAD+ doesn’t always get the nod it deserves. While amino acids, multivitamins and protein...