Dietary Supplements

The Top 10 Supplements that Everyone Should Take

There are three groups of people when it comes to supplements. The first group shuns all forms of supplementation because…

5 Workout Supplements That Supercharge Your Training

Whether you’re just starting, returning from a hiatus, or if you’re deep into a workout routine, you might be wondering…

Creatine Benefits: How This Supplement Works for More Than Muscle

The fitness community goes back and forth on creatine like doctors go back and forth on eggs and butter. Some…

MCT Oil vs. Coconut Oil: What’s the Difference?

If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have…

How MCT Oil Can Power Your Workout

Maybe you already add MCT oil to your coffee for its brain-boosting, satiating benefits. Here’s another reason to have this…

Weight Loss Supplements That Actually Work

Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and…

Choline Deficiency Is a Thing. Here’s Why You Need It

When my wife Lana and I were ready to become parents, we did tons of research on pregnancy and early…

4 Best Keto Supplements – and the Ones You Can Skip

The ketogenic diet is a powerful tool for upgrading your body and brain. Eating keto has all kinds of benefits,…