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Sleep / Sleep Hacks

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Sleep HacksTech
Bulletproof 30-Day Sleep Challenge

Bulletproof 30-Day Sleep Challenge

Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log and your printable sleep checklist) via the sign-up...

inclined bed therapy sleep

Inclined Bed Therapy: Sleep on an Incline for A Better Night’s Sleep

Deep sleep is an essential part of high performance. Your whole body runs better after a good night’s sleep: you’re...

Graphic of brain during sleep

Why is Sleep Important? Science-Backed Benefits of Getting Your Zzzzs

Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and...

Man wearing mouth tape

How to Mouth Tape to Sleep Better

DISCLAIMER: The following article and video are for learning purposes only. Please consult your doctor first if you have any...

Binaural Beats Are the Playlists That Will Make You Smarter and Help You Sleep Better_Header

Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside)

When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop...

night owls premature death_header

Night Owl Behavior Leads to Higher Risk of Dying Sooner, Says Study

Do early birds really have an edge on night owls? A new study from Northwestern Medicine and the University of...

How to Stay Awake After an All-Nighter_header

How to Stay Awake After an All-Nighter

Need to learn how to stay awake after a sleepless night? Make no mistake, all-nighters do nothing for your health....

Nighttime Light Exposure Causes Depression Says Study

Nighttime Light Exposure Causes Depression, Says Study

Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well....

sleep

Do This One Thing to Fall Asleep Faster, Says New Study

A study in the Journal of Experimental Psychology demonstrates that people who took five minutes to write a to-do list...

red blood cells circadian rhythm

New Study Suggests You Should Change the Time of Day That You Take Potassium

What an amazing time to be researching your own biology. A new study, published in the journal Nature Communications, shows...

A person waking up in bed in the morning

5 Easy Biohacks for Beauty, Detox, and Better Sleep

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep...

coffee naps

Opposites DO Attract: Coffee Naps, The Bulletproof Power Nap, Explained

The first time I ever heard about coffee napping was way back when I launched the original design of the...

hack your sleep kit

Top 3 Tricks To Biohack Your Sleep…

If you ever have trouble falling (or staying) asleep, the usual advice to get 8 hours of shut-eye a night...

A person looking at their phone in bed

The Top 5 Ways to Hack Insomnia

We’ve all been there. It’s been a long, stressful, yet productive day, and you’ve worked yourself to the limit. For...

early bird to night owl

From Early Bird to Night Owl

Do you know what type of bird you are? Most people don’t. They work the typical 9 to 5 without considering...

A person in bed looking out their window

How Much Sleep Is Enough? How Much Is Too Much?

You’ve heard it before: “Everyone needs eight hours of sleep per night.” A study out of the University of California,...

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