Sleep / Sleep Hacks
Bulletproof 30-Day Sleep Challenge
Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log and your printable sleep checklist) via the sign-up...
Inclined Bed Therapy: Sleep on an Incline for A Better Night’s Sleep
Deep sleep is an essential part of high performance. Your whole body runs better after a good night’s sleep: you’re...
Why is Sleep Important? Science-Backed Benefits of Getting Your Zzzzs
Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and...
How to Mouth Tape to Sleep Better
DISCLAIMER: The following article and video are for learning purposes only. Please consult your doctor first if you have any...
Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside)
When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop...
Binge Drinking Just Once Changes Gene That Regulates Sleep, Study Finds
A recent study has found that a single episode of binge drinking — that’s 4 or more drinks in one...
Night Owl Behavior Leads to Higher Risk of Dying Sooner, Says Study
Do early birds really have an edge on night owls? A new study from Northwestern Medicine and the University of...
How to Stay Awake After an All-Nighter
Need to learn how to stay awake after a sleepless night? Make no mistake, all-nighters do nothing for your health....
Nighttime Light Exposure Causes Depression, Says Study
Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well....
Do This One Thing to Fall Asleep Faster, Says New Study
A study in the Journal of Experimental Psychology demonstrates that people who took five minutes to write a to-do list...
New Study Suggests You Should Change the Time of Day That You Take Potassium
What an amazing time to be researching your own biology. A new study, published in the journal Nature Communications, shows...
5 Easy Biohacks for Beauty, Detox, and Better Sleep
Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep...
Opposites DO Attract: Coffee Naps, The Bulletproof Power Nap, Explained
The first time I ever heard about coffee napping was way back when I launched the original design of the...
Top 3 Tricks To Biohack Your Sleep…
If you ever have trouble falling (or staying) asleep, the usual advice to get 8 hours of shut-eye a night...
The Top 5 Ways to Hack Insomnia
We’ve all been there. It’s been a long, stressful, yet productive day, and you’ve worked yourself to the limit. For...
How to Cure Insomnia with Acupuncture
Poking yourself with sharp objects might not seem like the most effective way to improve your sleep, but first impressions...