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Your Guide to Light Therapy for Better Energy, Sleep and Mood

Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your...

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How to Find Your Best Sleep Cycle: Polyphasic, Biphasic and Monophasic Sleep

When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the...

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep_header

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep

There’s no substitute for a great night’s sleep, but there is a particular combination of meditation and yoga that comes...

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The Best Time to Take Vitamin D

A large percentage of the U.S. population is low in vitamin D. That’s a problem because low vitamin D levels,...

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13 Sleep Tips for When It’s Hot AF

Now that the hot weather is here, you might find that it’s hard to get a good night’s sleep. Heat...

Woman reading in bed in cabin

How to Sleep Better When You’re Traveling

Summer trips to far-off destinations are on a hard pause. If you’re itching to hit the road, the Wall Street...

Yellow clock on nightstand next to white bed

How to Reset Your Sleep Schedule When Your Routine Goes Out the Window

For many people, their sleep schedule depends on their daily routine. But if your new quarantine routine doesn’t include a...

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How to Sleep Better and Manage Stress with Exercise

You’re in bed, staring up at the ceiling and wondering why you can’t fall asleep. The reality is, there are...

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6 Ways to Improve Sleep Using Food

Not only does the Bulletproof Diet help you feel more focused and energized, it also supports better sleep. That’s because eating...

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Your Sleep Chronotype Is the Key to Productivity, Not Being a Morning Person

There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late,...

5 Ways to Support Your Body's Sleep Cycle

5 Ways to Support Your Body’s Sleep Cycle, According to a Circadian Rhythm Expert

Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you...

Hack Your Dreams for Learning, Problem Solving, and More

Hack Your Dreams for Learning, Problem Solving, and More

You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios....

Your Sleep Quality Declines As You Age. Here’s What to Do About it

Your Sleep Quality Declines As You Age. Here’s What to Do About it

When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s...

Does Shining Blue Light on Skin Really Affect Sleep?

Does Shining Blue Light on Skin Really Affect Sleep?

Back in 1998, researchers made an extraordinary discovery: shining blue light on the back of your knees could reset your...

Trouble Falling Asleep? Get the Sleep Tips You’ve Been Dreaming About

Trouble Falling Asleep? Get the Sleep Tips You’ve Been Dreaming About

Everything you need to bridge the gap between lying down and drifting off, in a single download. Just add a...

How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go

How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go

America has a sleep issue. At least half of all Americans say they suffer from insomnia, and nearly 9 million...