Sleep / Sleep Hacks

Yoga nidra, also known as dynamic sleep, is a meditation practice that prompts the body to relax deeply while the...

A large percentage of the U.S. population is low in vitamin D. That’s a problem because low vitamin D levels,...

Now that the hot weather is here, you might find that it’s hard to get a good night’s sleep. Heat...

Summer trips to far-off destinations are on a hard pause. If you’re itching to hit the road, the Wall Street...

For many people, their sleep schedule depends on their daily routine. But if your new quarantine routine doesn’t include a...

You’re in bed, staring up at the ceiling and wondering why you can’t fall asleep. The reality is, there are...

Not only does the Bulletproof Diet help you feel more focused and energized, it also supports better sleep. That’s because eating...

There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late,...

Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your...

Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you...

You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios....

When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s...

When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the...

Back in 1998, researchers made an extraordinary discovery: shining blue light on the back of your knees could reset your...

Everything you need to bridge the gap between lying down and drifting off, in a single download. Just add a...

America has a sleep issue. At least half of all Americans say they suffer from insomnia, and nearly 9 million...