Sleep

Everyone knows how to sleep, but not everyone knows how to make the most of their zzzs. Find tips, supplements, sleep routines and more so you can get the quality shuteye you need to wake up feeling refreshed and recharged.

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Sleep HacksTech
A person asleep in bed

How I Learned To Fall Asleep Four Times Faster

For productivity-minded people, waiting to fall asleep is like waiting for anything else–it’s a waste of time. Whether it’s stress,...

Woman's legs sticking out of blankets with alarm clock on the bed

Sleep Hacking: Reboot Your Sleep & Fall Asleep Fast

Insomnia is a major problem for many high-performing type-A entrepreneurs. Some insomniacs can’t fall asleep, and some can’t stay asleep....

A person looking out their window

Sleep Less and Be More Alert with Polyphasic Sleep

I’ve been hacking my sleep since I was a child (before I even knew what hacking was) – always trying...

Woman sleeping

Sleep Hacking Part 3: Fall Asleep Fast with Biochemistry

This is the third article in a series about how to hack your sleep so that you can fall sleep...

A person in bed looking at their phone

Sleep Hacking Part 1: How to Sleep Less & Do More

This article is the first in a series I’ll write about how to safely(ish) hack your sleep. I’m a biohacker,...