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Sleep

Everyone knows how to sleep, but not everyone knows how to make the most of their zzzs. Find tips, supplements, sleep routines and more so you can get the quality shuteye you need to wake up feeling refreshed and recharged.

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Sleep HacksTech
How Blue Light Messes With Your Sleep -- And What To Do About It_header_new

Why Blue Light Is Messing With Your Sleep — and What to Do About It

You know the feeling — you stay up until the early hours working in front of your laptop, or you...

Heres Why Your Friends Are Sleeping With Weighted Blankets_header

Here’s Why Your Friends Are Sleeping With Weighted Blankets

You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year on crowdfunding...

flow state for productivity and happiness_Better sleep

5 Best Weighted Blankets to Help You Sleep and Chill Out

It’s tough to feel Bulletproof when you’re not getting enough sleep. You’re doing all the right things — no caffeine...

night owls premature death_header

Night Owl Behavior Leads to Higher Risk of Dying Sooner, Says Study

Do early birds really have an edge on night owls? A new study from Northwestern Medicine and the University of...

How to Stay Awake After an All-Nighter_header

How to Stay Awake After an All-Nighter

Need to learn how to stay awake after a sleepless night? Make no mistake, all-nighters do nothing for your health....

Nighttime Light Exposure Causes Depression Says Study

Nighttime Light Exposure Causes Depression, Says Study

Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well....

sleep

Do This One Thing to Fall Asleep Faster, Says New Study

A study in the Journal of Experimental Psychology demonstrates that people who took five minutes to write a to-do list...

red blood cells circadian rhythm

New Study Suggests You Should Change the Time of Day That You Take Potassium

What an amazing time to be researching your own biology. A new study, published in the journal Nature Communications, shows...

A person waking up in bed in the morning

5 Easy Biohacks for Beauty, Detox, and Better Sleep

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep...

coffee naps

Opposites DO Attract: Coffee Naps, The Bulletproof Power Nap, Explained

The first time I ever heard about coffee napping was way back when I launched the original design of the...

hack your sleep kit

Top 3 Tricks To Biohack Your Sleep…

If you ever have trouble falling (or staying) asleep, the usual advice to get 8 hours of shut-eye a night...

A collage of different app logos

These 3 Apps Help You Sleep Better, Feel Great, and Eat Well

There’s a ton of time-wasting apps out there, but smartphone applications have brought the world of biohacking to a new...

A person looking at their phone in bed

The Top 5 Ways to Hack Insomnia

We’ve all been there. It’s been a long, stressful, yet productive day, and you’ve worked yourself to the limit. For...

acupuncture needles on a stone plate with herbs

How to Cure Insomnia with Acupuncture

Poking yourself with sharp objects might not seem like the most effective way to improve your sleep, but first impressions...

early bird to night owl

From Early Bird to Night Owl

Do you know what type of bird you are? Most people don’t. They work the typical 9 to 5 without considering...

A person in bed looking out their window

How Much Sleep Is Enough? How Much Is Too Much?

You’ve heard it before: “Everyone needs eight hours of sleep per night.” A study out of the University of California,...

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