Sleep
Are there health benefits to getting enough sleep? How can I get enough sleep? What is enough sleep? Get the answers to all your questions, so you can wake up on the right side of the bed, feeling refreshed and recharged.
Night Owl Behavior Leads to Higher Risk of Dying Sooner, Says Study
Do early birds really have an edge on night owls? A new study from Northwestern Medicine and the University of...
How to Stay Awake After an All-Nighter
Need to learn how to stay awake after a sleepless night? Make no mistake, all-nighters do nothing for your health....
Nighttime Light Exposure Causes Depression, Says Study
Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well....
Do This One Thing to Fall Asleep Faster, Says New Study
A study in the Journal of Experimental Psychology demonstrates that people who took five minutes to write a to-do list...
New Study Suggests You Should Change the Time of Day That You Take Potassium
What an amazing time to be researching your own biology. A new study, published in the journal Nature Communications, shows...
5 Easy Biohacks for Beauty, Detox, and Better Sleep
Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep...
Opposites DO Attract: Coffee Naps, The Bulletproof Power Nap, Explained
The first time I ever heard about coffee napping was way back when I launched the original design of the...
Top 3 Tricks To Biohack Your Sleep…
If you ever have trouble falling (or staying) asleep, the usual advice to get 8 hours of shut-eye a night...
These 3 Apps Help You Sleep Better, Feel Great, and Eat Well
There’s a ton of time-wasting apps out there, but smartphone applications have brought the world of biohacking to a new...
The Top 5 Ways to Hack Insomnia
We’ve all been there. It’s been a long, stressful, yet productive day, and you’ve worked yourself to the limit. For...
From Early Bird to Night Owl
Do you know what type of bird you are? Most people don’t. They work the typical 9 to 5 without considering...
How Much Sleep Is Enough? How Much Is Too Much?
You’ve heard it before: “Everyone needs eight hours of sleep per night.” A study out of the University of California,...
Sleep Hacking: Reboot Your Sleep & Fall Asleep Fast
Insomnia is a major problem for many high-performing type-A entrepreneurs. Some insomniacs can’t fall asleep, and some can’t stay asleep....
Sleep Less and Be More Alert with Polyphasic Sleep
I’ve been hacking my sleep since I was a child (before I even knew what hacking was) – always trying...
Sleep Hacking Part 3: Fall Asleep Fast with Biochemistry
This is the third article in a series about how to hack your sleep so that you can fall sleep...
Sleep Hacking Part 1: How to Sleep Less & Do More
This article is the first in a series I’ll write about how to safely(ish) hack your sleep. I’m a biohacker,...