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Paleo Rooibos Chai Tea Latte

Start to Finish: 10 minutes


  • 1 can full-fat coconut milk (BPA-free)
  • 5 cardamom pods
  • 4 bags rooibos tea
  • 3 cinnamon sticks
  • One 1-inch knob ginger, peeled and sliced
  • 2 star anise pods
  • 2 tablespoons raw honey, birch xylitol, or non-GMO erythritol


  1. In a small saucepan over medium heat, add coconut milk and heat until warmed through and steaming.
  2. Add remaining ingredients except honey, turn off heat, cover the pot with foil or a lid, and steep chai tea for 6 minutes.
  3. Strain solids through a mesh strainer.
  4. Stir in honey, divide mixture between 2 mugs, and serve warm.

Serves: 2

Nutritional Information (Per Serving):

  • Calories: 430
  • Fat: 51g
  • Saturated Fat: 45g
  • Carbs: 18g
  • Fiber: 0g
  • Sugar: 15g
  • Sugar Alcohols: 0g
  • Net Carbs: 18g
  • Protein: 5g
  • Salt: 32mg
  • Potassium: 544mg
  • Calcium: 45mg