Keto Avocado Basil FATwater Pops

Keto Avocado Basil FATwater Pops

There’s nothing like a cold treat on a hot day. But if you’re Bulletproof, you know how challenging it is to find anything in the ice cream aisle that isn’t packed with dairy and sugar (both of these are in the “Red Zone” on the Bulletproof Diet).

If you want to lower inflammation and tame your sugar cravings, try these icy, creamy Avocado Basil FATwater Pops by Bulletproof friend, Nick Kowalski instead of traditional ice cream. These are packed with nutrients like potassium, fiber, and protein. And each pop will fuel your day with healthy fats instead of sugar for sustained energy and zero crash. The best part? They only take about 10 minutes to prepare!

Keto Avocado Basil FATwater Pops



  1. Place all ingredients into a high-speed blender, blend until creamy smooth.
  2. Pour mixture into BPA-free popsicle molds.
  3. Let freeze for two hours or until frozen.
  4. Run under warm water to release from molds.
  5. Enjoy!

Nutrition Facts:

Serving size: 1 pop

Calories 180
Total Fat 16.3g
Saturated Fat 8.3g
Trans Fat 0g  
Cholesterol 0mg
Sodium 32mg
Potassium 245mg
Total Carb 4.8g
Dietary Fiber 3.4g
Sugars 0.5g  
Protein 5.2g  
Vitamin A 3% ·
Vitamin C 8%
Calcium 1% ·
Iron 2%

Get more recipes just like this to fuel your day, plus all of Dave’s hacks for a Bulletproof mind and body when you sign up for our newsletter below. Thanks for reading and have a great week!

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