|June 22, 2018

Raspberry Lemon Keto Popsicles

Keto popsicles recipe and content provided by Veronica Culver, The Enchanted Cook

It’s easy to make your own keto popsicles at home so you get to control how much fat you want to include. For these Raspberry Lemon Keto Popsicles, you’re not only getting flavor, but also a big dose of healthy fats (about 11g per popsicle) from the FATwater, coconut cream and additional Brain Octane Oil. The net carbs are very low at about 1g per popsicle, making this recipe a win/win for delicious taste that fits in your macros.

Raspberries are a naturally low-sugar fruit and will look beautiful on your Fourth of July tablescape. Feel free to substitute with strawberries and keep the red theme, or blueberries for a blue theme–both go well with lemon. These keto popsicles are healthy, delicious and easy enough to make that you can prepare them as a fun summer children’s activity.

This recipe fills six 4-ounce popsicle molds. If you don’t have molds for your keto popsicles, you can use small disposable paper cups and sticks. Just freeze partially, then add your sticks so they stay upright.

Raspberry Lemon Keto Popsicles

Start to Finish: 5 minutes prep, 4 hours freezing

Ingredients:

8 ounces Lemon FATWater (1/2 bottle)
8 ounces canned organic coconut cream
1/2 cup fresh organic raspberries, plus more for garnish if desired
1 tablespoon Brain Octane Oil
1 tablespoon birch xylitol

Instructions:

Place everything in a blender and blend well.
Pour into popsicle molds. Makes enough to fill six 4-ounce molds.
Optional: Add some chunks of fresh raspberries to each mold for garnish.
Place lids on popsicle molds and freeze for at least 4 hours.

Serves: 6 popsicles

Nutritional Information (Per Serving):

Calories: 119
Protein: 1g
Carbs: 5g
Fiber: 1g
Sugar: 0g
Sugar Alcohol: 3g
Net Carbs: 1g
Fat: 11g
Saturated Fat: 10g
Polyunsaturated: 0g
Monounsaturated: 1g
Trans fat: 0g
Cholesterol: 0g
Sodium: 17mg
Vitamin C: 4%

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