Bulletproof Guacamole with Brain Octane MCT Oil

https://www.bulletproof.com/recipes/eating-healthy/the-many-things-avocados-do-for-you-plus-a-recipe/

Start to Finish: 5 minutes

Ingredients:

• 4 large ripe Haas avocados
• 2-4 Tbsp. Brain Octane C8 MCT Oil
• 2 tsp. or more of Himalayan salt (to taste)
• 1 Tbsp. dried oregano
• 1-3 tsp. apple cider vinegar (to taste)
• Optional add-ins: chopped cilantro, jalapeños

Instructions:

1. Blend everything with a hand blender until it is very creamy.
2. Stir in chopped cilantro and jalapeños (if you tolerate nightshades) or other herbs of your choice.
3. Enjoy on top of grass-fed meat, sushi, salads or pretty much anything.

Makes: 4-6 servings