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Bulletproof Guacamole with Brain Octane MCT Oil

Start to Finish: 5 minutes


  • 4 large ripe Haas avocados
  • 2-4 Tbsp. Brain Octane MCT oil
  • 2 tsp. or more of Himalayan salt (to taste)
  • 1 Tbsp. dried oregano
  • 1-3 tsp. apple cider vinegar (to taste)
  • Optional add-ins: chopped cilantro, jalapeƱos


  1. Blend everything with a hand blender until it is very creamy.
  2. Stir in chopped cilantro and jalapeƱos (if you tolerate nightshades) or other herbs of your choice.
  3. Enjoy on top of grass fed meat, sushi, salads or pretty much anything.

Makes: 4-6 servings