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Upgraded Kale Shake

Learn how to mitigate oxalates and level up your morning kale shake.
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Prep10 minutes
Total Time10 minutes
Servings1 serving



  • Steam kale with about a cup or so of water until cooked (about 5-7 minutes).
  • Drain water. Add more fresh hot water if you want a thinner consistency.
  • Blend drained kale with calcium citrate, salt, herbs, vinegar, grass-fed butter and MCT Oil until super creamy.
  • Add Unflavored Collagen Protein to the mixture and lightly blend until it is mixed in.
  • Pour shake into a glass and sip away!


Using a high-speed blender (e.g. Blendtec) is best. You’ll be happy with this functional, time-reducing, texture-enhancing investment.

Nutritional Information

  • Calories: 418
  • Fat: 39 g
  • Protein: 14 g
  • Fiber: 5 g
  • Sugar: 1 g
  • Carbohydrates: 6 g
  • Net Carbs: 1 g
  • Sodium: 285 mg