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Easy Seared Steak with Ghee


  • 10 ounces Crowd Cow grass-fed, grass finished New York Strip Steak
  • 2 tablespoons Grass-Fed Ghee
  • Salt and pepper to taste
  • Brain Octane Oil to finish (optional)


  1. Heat a cast-iron skillet over medium-high heat and add Grass-Fed Ghee to melt. While your skillet heats, pat the steak dry and liberally season with salt and pepper on both sides.
  2. Once the ghee melts and the skillet is hot, add the steak to the skillet and cook on both sides until golden brown and cooked to your liking, about 2-3 minutes per side for medium rare, flipping once.
  3. Remove steak from the pan and let rest for 10 minutes.
  4. Slice the steak and finish with a drizzle of Brain Octane oil.