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Bulletproof Pumpkin Spice Latte

https://www.bulletproof.com/recipes/bulletproof-diet-recipes/sugar-free-bulletproof-pumpkin-spice-latte-recipe/

Start to Finish: 10 minutes

Ingredients:

  • 4 cups Bulletproof coffee (brewed)
  • 1 1/4 cup full fat, unsweetened coconut milk
  • 3 tbsp. Brain Octane C8 MCT Oil
  • 3 tbsp. organic pumpkin puree
  • 1 tbsp. Bulletproof Grass-Fed Ghee or grass-fed unsalted butter, softened
  • 1 tsp. pumpkin pie spice
  • 1/2 tsp. vanilla extract
  • 1-2 tsp. xylitol or stevia to taste (optional)
  • 2 tbsp. raw whipped cream or whipped coconut cream on top (optional)

Instructions:

  1. Prepare a pumpkin spice base for your latte. Using a stand mixer, whisk or hand mixer, cream together the pumpkin puree, Brain Octane MCT oil, butter, pumpkin pie spice, vanilla and optional sweetener. The fats should be well-incorporated into the pumpkin, and the mixture should look a lot like pumpkin pie filling. (You can also double this recipe or make it ahead of time, and store it in the refrigerator for up to five days. Stir before using.)
  2. In a small saucepan on low heat, add coconut milk and warm gently.
  3. In a high-speed blender, add pumpkin spice base, brewed coffee and warmed coconut milk. Blend on high for 30 seconds, or until creamy and frothy. If you don’t have a blender, combine all the components in a saucepan and blend with a whisk or stick blender—it will still taste amazing, but not be so frothy.
  4. Pour into mugs and serve with raw whipped cream or whipped coconut cream, if desired.

Makes: 6 cups

Nutritional Information (per serving):

  • Calories: 162
  • Fat: 17g
  • Saturated Fat: 15g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Salt: 25mg
  • Potassium: 203mg
  • Carbs: 2g
  • Fiber: 0g
  • Sugar: 1g
  • Protein: 0g