Bulletproof Coffee Recipe

https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bpc-recipe/

Start to Finish: 5 minutes

Ingredients:

• 1 cup Bulletproof coffee (brewed)
• 1 tsp. to 2 tbsp. Brain Octane C8 MCT oil
• 1-2 tbsp. grass-fed, unsalted butter or 1-2 tsp. Grass-Fed Ghee

If you’re new to MCT oil, start with 1 tsp. and build to the full serving size over several days.

Instructions:

1. Brew 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans.
2. Add coffee, Brain Octane C8 MCT oil and butter or ghee to a blender.
3. Blend 20-30 seconds until it looks like a creamy latte. Enjoy!

Makes: 1 cup

Nutritional Information (1 cup):

• Calories: 230
• Fat: 25g
• Saturated Fat: 21g
• Carbs: 0g
• Fiber: 0g
• Sugar: 0g
• Salt: 0mg

Adjust the amount of butter, ghee and MCT oil to find what works for you.