Upgrade Your Diet Using Science, Not Hunger
Fuel your body and brain and feel full for hours without food cravings or afternoon slumps.
There are five basic things your diet should provide: energy for your brain, fuel for your body, nutrients for your cells, no unnecessary toxins, and, perhaps most importantly, satisfaction. But most low-calorie, low-fat diets fail to do any of these things. The truth is that many so-called ‘diet’ foods are actually contributing to the obesity epidemic around the world.
- DAVE ASPREYNY TIMES Best-Selling Author and CEO of Bulletproof 360
Hunger decreases your performance, saps your energy and willpower, and makes you cranky, tired, and unproductive. In fact, if you added up all the time that many people are forced to waste either thinking about hunger or unable to focus... it would probably eat up several hours every single day.
The good news is, hunger and cravings don’t have to run your day. And when you take control of your biology so that hunger is no longer a distraction, you’ll discover that simply changing your relationship with food works far better than any restrictive diet to help you jumpstart your metabolism and feel better than ever.
Benefits of Weight Loss
No More Cravings
A Sharper Brain
The science behind body fat
What to Eat
16 Keto Snacks That Are Also Bulletproof
The key to a delicious and nutritious keto snack is not only that it’s low-carb, but also extraordinarily appealing so you don’t feel deprived. That’s why you’ll find snacks of all flavors — salty, sweet, and savory — in this keto snack recipe roundup.Read More
How To Stop Sugar Cravings For Good
Here’s the scenario: you swear off sugar. You make it a few days, then the cravings set in. You have a small cheat, which turns into a full-on binge. Afterwards, you have no energy, you’re on edge, you’re bloated, and you’re full of regret. Read on for a better approach that doesn’t drain your willpower.Read More
When to Eat
Your Definitive Guide to Bulletproof Intermittent Fasting
For decades, experts advised choosing the right foods and eating the right portions to burn fat. Recent evidence shows that the timing of your meals matters just as much, if not more. Here’s how intermittent fasting, or restricting food for periods of time, amplifies your efforts.Read More
7-Day Easy Bulletproof Cyclical Ketosis Meal Plan (With Recipes!)
You can enjoy a lot of variety on the Bulletproof Diet without sacrificing flavor, especially if you stock up on herbs and spices and choose high-quality ingredients. Here’s a practical cyclical keto meal plan for a week of eating Bulletproof with intermittent fasting. These recipes are simple, yet flavorful, and all of them take less than 30 minutes to make.Read More
Feeling Stressed Out? The Definitive Guide to Stress Management
Stress pumps your body full of the stress hormone cortisol, which makes it harder for your body to burn fat. If you’re stressed, you may never even hit your stride. Here’s how to get your stress in check.Read More
How to Meditate Effectively
Meditation makes you resilient to stress, changes the brain, and helps you feel better in all aspects of life. Research shows that even brief bouts of meditation help. No wonder the world’s top leaders swear by it. Here’s how to train yourself to get into a meditative state quickly and consistently.Read More
Low-Carb Chocolate Coconut Protein Shake
Whip up this super-easy protein shake in less than two minutes for a quick hit of protein — 49 grams to be exact. It’s great for building lean muscle and keeping you satiated until your next meal.Read More
10 Sweet & Savory Protein Bowl Recipes Built to Satisfy
For a quick, nutrient-rich meal to power your Bulletproof workouts, look no further than protein bowls. These easy recipes pack your dish with satisfying veggies, fat, and high-quality protein for clean fuel that keeps you running for hours.Read More
How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go
It’s not always a matter of going to bed earlier. Here are research-backed ways to signal to your brain that it’s time to wind down, plus ways to give your brain what it needs to repair and restore so you can wake up ready for anything.Read More
Bulletproof 30-Day Sleep Challenge
You can try a handful of things that might help you sleep, or you can get on a clear path to sleeping like a boss. This 30-day sleep challenge will give you clear science-backed steps that will have you sleeping better soon after you start.Read More
Free Download: Bulletproof Food Roadmap
An easy-to-read graphical guide to the Bulletproof Diet. Including what and how much to eat, what to avoid, tips for eating better, plus how intermittent and protein fasting fits in.