About The Bulletproof Diet

The Bulletproof Diet book sitting on a table

The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you’ll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Dave Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Bulletproof Diet Book Product Details

  • Hardcover: 320 pages
  • Publisher: Rodale Books; 1 edition (December 2, 2014)
  • Language: English
  • Product Dimensions: 6.2 x 1 x 9.3 inches
  • Shipping Weight: 1.2 lbs