Gut Health
Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It
If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body....
Why Fermented Foods Don’t Work for Everyone
As more and more recent research confirms the importance of the gut microbiome, fermented foods have skyrocketed in popularity. Just...
You Have a Second Brain In Your Gut, Scientists Say. Here’s How It Keeps Your Colon Moving
You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS)...
Can Borrowing Younger Gut Microbes Reverse Aging?
Can the gut microbes of young people make older people feel younger and live longer? Well, we don’t know yet....
Your Gut Bacteria Are Making You Old… And What to Do About It
Cast your mind forward for a second, say 40 years into the future. How do you hope to feel, to...