Gut Health
Your gut does more than just digest food. It supports everything from mood to immunity. So, show your microbiome some love. Learn about supplements, how to support improved digestion and how your mind, body and gut interact.
Can’t Poop? Science Says the Squatty Potty Helps You Poop Faster and Better
Everyone poops. But the Squatty Potty promises to “give you the best poop of your life, guaranteed.” Plopping onto the...
How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome
Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...
5 Food Additives That Wreck the Gut
Bulletproof principles focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but that...
Gut Bacteria and Weight Management: What You Need to Know
Not losing weight? Your stubborn gut bacteria may be to blame. A growing body of research says that your gut...
Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It
If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body....
Why Fermented Foods Don’t Work for Everyone
As more and more recent research confirms the importance of the gut microbiome, fermented foods have skyrocketed in popularity. Just...
You Have a Second Brain In Your Gut, Scientists Say. Here’s How It Keeps Your Colon Moving
You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS)...
Can Borrowing Younger Gut Microbes Reverse Aging?
Can the gut microbes of young people make older people feel younger and live longer? Well, we don’t know yet....
Your Gut Bacteria Are Making You Old… And What to Do About It
Cast your mind forward for a second, say 40 years into the future. How do you hope to feel, to...