Gut Health
5 Food Additives That Wreck the Gut
The Bulletproof Diet focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but…
Signs Your Gut Is Unhealthy and Why You Should Fix It
Are you feeling down? Do you have joint pain? Are you dealing with itchy eczema? Do you feel constantly bloated?…
Gut Bacteria and Weight Loss: What You Need to Know
Not losing weight? Blame your stubborn gut bacteria. A growing body of research says that your gut microbiome affects your…
Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It
If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body….
Your Gut Bacteria Are Making You Old… And What to Do About It
Cast your mind forward for a second, say 40 years into the future. How do you hope to feel, to…
Why Fermented Foods Don’t Work for Everyone
As more and more recent research confirms the importance of the gut microbiome, fermented foods have skyrocketed in popularity. Just…
This Poop Chart Tells You Everything You Need to Know About Fixing Your Gut
One of the best parts of being Bulletproof? Nothing is off-limits when it comes to improving performance. You can lock…
You Have a Second Brain In Your Gut, Scientists Say. Here’s How It Keeps Your Colon Moving
You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS)…