Gut Health
5 Food Additives That Wreck the Gut
The Bulletproof Diet focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but…
Signs Your Gut Is Unhealthy and Why You Should Fix It
Are you feeling down? Do you have joint pain? Are you dealing with itchy eczema? Do you feel constantly bloated?…
Gut Bacteria and Weight Loss: What You Need to Know
Not losing weight? Blame your stubborn gut bacteria. A growing body of research says that your gut microbiome affects your…
Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It
If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body….
Why Fermented Foods Don’t Work for Everyone
As more and more recent research confirms the importance of the gut microbiome, fermented foods have skyrocketed in popularity. Just…
You Have a Second Brain In Your Gut, Scientists Say. Here’s How It Keeps Your Colon Moving
You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS)…
How to Restore Gut Flora After Taking Antibiotics
There was no way around it. For one reason or another, you had to take a course of antibiotics, and…
Can Borrowing Younger Gut Microbes Reverse Aging?
Can the gut microbes of young people make older people feel younger and live longer? Well, we don’t know yet….