Gut Health

Your gut does more than just digest food. It supports everything from mood to immunity. So, show your microbiome some love. Learn about supplements, how to support improved digestion and how your mind, body and gut interact.

Concept of gut bacteria

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...

5 Food Additives That Wreck the Gut

5 Food Additives That Wreck the Gut

Bulletproof principles focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but that...

Illustration of thriving gut microbiome

Gut Bacteria and Weight Management: What You Need to Know

Not losing weight? Your stubborn gut bacteria may be to blame. A growing body of research says that your gut...

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Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It

If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body....

fermented food benefits

Why Fermented Foods Don’t Work for Everyone

As more and more recent research confirms the importance of the gut microbiome, fermented foods have skyrocketed in popularity. Just...

Your Second Brain (In Your Gut) Removes Waste, Says Study_header

You Have a Second Brain In Your Gut, Scientists Say. Here’s How It Keeps Your Colon Moving

You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS)...

Can Borrowing Younger Gut Microbes Reverse Aging?

Can Borrowing Younger Gut Microbes Reverse Aging?

Can the gut microbes of young people make older people feel younger and live longer? Well, we don’t know yet....

Gut Bacteria

Your Gut Bacteria Are Making You Old… And What to Do About It

Cast your mind forward for a second, say 40 years into the future. How do you hope to feel, to...