Diet Tips

Your diet isn’t only defined by what’s decorating your plate. It’s the daily choices that help you take charge of your wellness to develop a healthier lifestyle. Whether you’re keto, paleo, gluten-free or just getting started with a new way of eating, get all the tips you need to feel your best with Bulletproof.

Time Magazine cover on cholesterol

It’s NOT The Calories – Quality is What Counts

When it comes to nutrition and mainstream magazines with lots of ads from junk food companies, journalists sometimes seem to...

bad coffee

Why Bad Coffee Makes You Weak

Good coffee is magic. It can promote brain function, memory, and energy levels. It can serve as a massive source of...

Protein powder scoop

Announcing New Version of the Bulletproof Diet: Upgrades to Sweeteners and Proteins

Every so often, we make small upgrades to the recommendations in the Bulletproof® Diet based on new research and suggestions...

Graphic of a red apple

The One Big Mistake Weight Watchers Made for 14 Years!

Wow… In 1997, Weight Watchers made up the “points system” which helped people to count calories.  This effectively created a...

A plate of food with meat and vegetables

The Bulletproof Diet Roadmap Free Download

The Bulletproof Diet Roadmap is the best place to start if you’re new to the Bulletproof lifestyle or if you’re...

Sliced steak on white plate

Major, New Study: Stop Wasting Your Time Avoiding Saturated Fat

If you’ve adopted a low-fat diet with the hope of preventing a heart attack, a new study says you’ve been...