Vegan Keto: Why a Plant-Based Keto Diet Isn’t Good for You

The word is spreading about high-fat and keto diets, and as more people learn about the many benefits of eating more fat, new keto diet variations are starting to pop up. One of the latest ones is a vegan keto diet. It’s pretty self-explanatory: all plant-based food, with lots of fat and almost no carbs. … Continue reading Vegan Keto: Why a Plant-Based Keto Diet Isn’t Good for You