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What Is the Keto Flu? What to Do When Keto Makes You Crash

You’re starting the ketogenic diet, and you’re psyched to reap all those keto health benefits you’ve heard about: increased fat burning, lasting...

Variety of foods with varying amounts of net carbs

How to Calculate Net Carbs for Keto and Why They Matter

If you’re new to the ketogenic diet, you’re probably asking yourself, “What are net carbs, and why should I care?”...

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How to Stay Keto While You’re in the Great Outdoors

When we had originally pitched an article about the intersection of keto, hiking and other outdoor activities, we had a...

Herbs in containers

How to Grow a Keto Container Garden at Home

One of the most efficient ways to keep your kitchen full of keto-friendly veggies, fruits and herbs is to grow...

Low carb white chocolate gummies recipe

The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes

Cravings for sweets and carbs are powerful enough to knock even those with willpower of steel off the rails. Whether...

Whole Foods storefront

13 of the Best Keto-Friendly Foods to Buy at Whole Foods

Breaking news: Shopping for lower-carb foods doesn’t have to be a hassle. You can find high-quality, keto-friendly options (and plenty...

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Histone Acetylation: The Other Superpower of Ketosis

When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like...

Woman eating keto meal

Targeted Ketogenic Diet vs. Standard Keto: What’s the Difference?

Eating a keto diet – getting roughly 75% of your calories from fat, 20% from protein, and less than 5%...

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Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?

Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when...

vegan keto diet

Vegan Keto: Why a Plant-Based Keto Diet Isn’t Good for You

The word is spreading about high-fat and keto diets, and as more people learn about the many benefits of eating...

Cauliflower, coconut, lemons, carrots, blueberries and broccoli

This Keto Carbohydrate Food Chart Shows You What 20g of Net Carbs Looks Like

You’ve started the high-fat, low-carb keto diet and you’re excited to see results (rapid weight loss and more energy? Yes,...

Groceries in a cart

15 of the Best Keto Foods to Buy At Costco

If you don’t yet have a Costco membership, you may want to consider getting one. Not only does the warehouse...

Have you heard of the Starbucks white drink? Make this keto-friendly and paleo tea at home with a few simple ingredients and just minutes of prep time.

People Are Freaking Over Starbucks’ Keto White Drink. Here’s How to Make It at Home

Starbucks is one of the leading coffee shops for keto-friendly drink options. Now, its latest secret menu beverage — the...

keto intermittent fasting

Why Keto Is More Effective With Intermittent Fasting

  The keto diet and intermittent fasting work especially well together, especially for weight loss and stable energy. Intermittent fasting...

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Study Shows Coffee in the Morning Increases Ketone Levels

Researchers in Canada found that coffee helps your body produce ketones, and as participants drank more coffee, ketones in the...