Diet Tips / Keto

How to Calculate Net Carbs for Keto and Why They Matter
If you’re new to the ketogenic diet, you’re probably asking yourself, “What are net carbs, and why should I care?”...

How to Stay Keto While You’re in the Great Outdoors
When we had originally pitched an article about the intersection of keto, hiking and other outdoor activities, we had a...

How to Grow a Keto Container Garden at Home
One of the most efficient ways to keep your kitchen full of keto-friendly veggies, fruits and herbs is to grow...

The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes
Cravings for sweets and carbs are powerful enough to knock even those with willpower of steel off the rails. Whether...

13 of the Best Keto-Friendly Foods to Buy at Whole Foods
Breaking news: Shopping for lower-carb foods doesn’t have to be a hassle. You can find high-quality, keto-friendly options (and plenty...

Histone Acetylation: The Other Superpower of Ketosis
When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like...

Targeted Ketogenic Diet vs. Standard Keto: What’s the Difference?
Eating a keto diet – getting roughly 75% of your calories from fat, 20% from protein, and less than 5%...

Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?
Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when...

Vegan Keto: Why a Plant-Based Keto Diet Isn’t Good for You
The word is spreading about high-fat and keto diets, and as more people learn about the many benefits of eating...

How 20G of Net Carbs Measures Up with This Keto Carbohydrate Food Chart
You’ve started the high-fat, low-carb keto diet and you’re excited to see results (rapid weight loss and more energy? Yes,...

15 of the Best Keto Foods to Buy At Costco
If you don’t yet have a Costco membership, you may want to consider getting one. Not only does the warehouse...

People Are Freaking Over Starbucks’ Keto White Drink. Here’s How to Make It at Home
Starbucks is one of the leading coffee shops for keto-friendly drink options. Now, its latest secret menu beverage — the...

Why Keto Is More Effective With Intermittent Fasting
The keto diet and intermittent fasting work especially well together, especially for weight loss and stable energy. Intermittent fasting...

Study Shows Coffee in the Morning Increases Ketone Levels
Researchers in Canada found that coffee helps your body produce ketones, and as participants drank more coffee, ketones in the...