Diet Tips / Healthy Eating

When it comes to snacks, I have simple needs. I want something delicious, satisfying and made with ingredients I trust....

You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle...

You might have heard that nitrates in meat aren’t great. You don’t tend to think about this until grilling season...

Ghee is basically butter, but — stay with us here — it may be a little bit better. It has...

Grass-fed ghee vs butter — is one better than the other? Ghee is a form of clarified butter that’s been...

Your pantry is a wonderland. It’s the key to nutritious meals that you can rely on, whether you’re strapped for...

You’re home. So is your fridge. Whether you’re bored, stressed or working from home, it’s tempting to eat throughout the...

The pegan might have been named for the paleo and vegan diets, but it doesn’t require you to eat like...

No matter what you hope to accomplish with your diet, your macronutrients—fat, carbohydrates and protein—come into play. Macro trackers can...

A diet isn’t necessarily a way to lose weight. The word “diet” just refers to the way you habitually eat...

If you want to maintain good health, you need protein in your diet. That’s true whether or not you hit...

Is canola oil bad for you? It’s a question nutritionists and food industrialists have been debating for decades. The controversy...

Okay, so you had big plans to eat a squeaky-clean diet and stay active over the holidays. But between the...

If you need another reason to say no to that glass of wine, do it for your mental health. Giving...

Traveling is all fun and games until you’re hangry in the car and haven’t had a full night’s sleep in...

If you’re worried that drinking coffee is bad for your heart, rest assured. Consuming even large amounts of coffee won’t...