Overeating and overdrinking on Turkey Day are inevitable. Here are a few tips that will make indulging—and recovering—easier.
Every Thanksgiving, you’ll read lots of advice about how to stick to your diet while everyone around you is feasting. People look for that kind of advice because they already know deep in their hearts that there is no chance they will stick to their diets, and some people start feeling guilty about it in advance. Here you’ll find five science-backed tips to help you feel better faster the day after Thanksgiving.
Look, I know full well that you probably won’t eat perfectly on Thanksgiving. Don’t worry about it—enjoy the day. But know this: What you do on Thanksgiving is what determines how quickly you recover the day after.
Continue reading the full article at The Daily Beast