Breakfast Foods To Avoid To Feel Good All Day
By: Dave Asprey
Are you struggling to keep your energy up throughout the day? Or do you usually have a mid-afternoon crash and don’t understand why?
This could be due to a hurried or botched breakfast. I’ve found that with a few tweaks to that first meal of the day, you can feel good all day.
Here’s the top 4 breakfast foods to avoid, and what to eat (or drink!) instead:
1. Bad Coffee
Coffee has both fueled my entrepreneurial ventures and constantly led to crashes and prolonged fatigue. After experiencing many of these ups and downs, I decided to dig into the biochemistry of coffee and the agricultural and economic research. I discovered that all coffee is not the same, and that coffee often carries naturally occurring mold toxins. It turned out that my bad reactions had nothing to do with the coffee; it was a reaction to the mold on the coffee.
Now, you won’t see this mold — it’s an invisible byproduct of shortcuts coffee producers take. One study showed that over ninety percent of green coffee beans were contaminated with mold before processing, while another revealed that almost fifty percent of brewed coffees are moldy.
When you brew or buy that first cup in the morning, avoid cheaper types of coffee. These cost less because they not only use lower-quality beans but also include a higher percentage of damaged (moldy) beans. And avoid decaf coffee, which contains more mold on average than caffeinated, partly because coffee people cringe at the thought of ruining high quality beans with decaf processing and therefore use lower quality beans to make decaf.