Diet Tips / Healthy Eating

What are Macros, and Should You Count Them?
You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...

How to Do an Elimination Diet and Why Everyone Should Try One
Do you have a food intolerance? You may have mystery issues that seem to come and go, or lingering brain...

Is Going Low-Carb Right for You?
Among the endless list of popular diets, the unsung hero is undoubtedly the low-carb diet. Unlike stricter regimens, opting for...

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals
Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...

These Chocolate Dipped Collagen Bars Are the Snack I’ve Been Searching For
When it comes to snacks, I have simple needs. I want something delicious, satisfying and made with ingredients I trust....

7 Ways to Stay Hydrated (That Aren’t Just Drinking More Water)
You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle...

Grilling This Weekend? Here’s What to Know About Nitrates
You might have heard that nitrates in meat aren’t great. You don’t tend to think about this until grilling season...

6 Inflammatory Foods to Avoid and What to Eat Instead
What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, that list includes delicious favorites...