Diet Tips / Healthy Eating

Honey. High fructose corn syrup. Sucrose. Sugar comes in many different forms, from naturally occurring sugars in fruit to refined...

Have you ever wondered, “How much protein do I need?” Everyone’s biology is unique, which means there’s no one-size-fits-all prescription...

What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods...

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...

Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can...

You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...

Do you have a food intolerance? You may have mystery issues that seem to come and go, or lingering brain...

Among the endless list of popular diets, the unsung hero is undoubtedly the low-carb diet. Unlike stricter regimens, opting for...