Healthy Eating

Quitting Booze Makes Women Happier, Finds New Study

If you need another reason to say no to that glass of wine, do it for your mental health. Giving…

Up to 25 Cups of Coffee a Day Is Safe for Heart, Says New Study

If you’re worried that drinking coffee is bad for your heart, rest assured. Consuming even large amounts of coffee won’t…

New Study Shows That Processed Food Makes You Fat (Not Fat or Calories)

Scientists found that feeding study participants a processed diet made them gain weight, and feeding participants an unprocessed diet made…

Cow grazing on green grass under blue sky

Reasons Grass Fed Beef is Better Than Conventional Beef

You may have noticed that the Bulletproof Diet emphasizes high-quality, grass-fed meats and grass-fed butter. Does it really matter what…

Move Over, Alcohol. This Nootropics Cocktail Gives You a Buzz – Without the Hangover

Sometimes, nothing quite takes the edge off after a long day like a glass of wine. But the not-so-fun part…

Even Moderate Amount of Red Meat Linked to Cancer, Says Study. Here’s What You Need to Know

Eating even moderate amounts of red meat and bacon will raise your risk of bowel cancer, a major UK study…

Oat milk has no nuts, lactose, or soy, making it a popular dairy-free drink -- but is it healthy? Here’s the scoop on oat milk, plus upgraded alternatives.

Oat Milk Is the Newest Non-Dairy Darling. But Is It Nutritious?

Move over, almonds: Oat milk is the newest non-dairy sensation to fill your mug. This plant milk has a creamy…

Hands clinking glasses of wine

Drinking a Bottle of Wine a Week Has Same Risk as Smoking 10 Cigarettes, Says Study

Since the beginning of the Bulletproof blog, the data has been clear: alcohol is not good for humans, no matter…