Vegetables and olives in glass meal prep containers

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...

Three Bulletproof Chocolate Dipped Collagen Protein Bars on desk

These Chocolate Dipped Collagen Bars Are the Snack I’ve Been Searching For

When it comes to snacks, I have simple needs. I want something delicious, satisfying and made with ingredients I trust....

Man with orange juice

7 Ways to Stay Hydrated (That Aren’t Just Drinking More Water)

You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle...

Person grilling meat with flare-up

Grilling This Weekend? Here’s What to Know About Nitrates

You might have heard that nitrates in meat aren’t great. You don’t tend to think about this until grilling season...

Sweet potato fries on bowl with toppings

6 Inflammatory Foods to Avoid and What to Eat Instead

What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, that list includes delicious favorites...

Ghee with vegetables

5 Surprising Benefits of Ghee, Your New Favorite Pantry Staple

Ghee is basically butter, but — stay with us here — it may be a little bit better. It has...

A woman enjoys her guilt free holiday meal

7 Tips for a Guilt-Free Holiday

For many, holidays are a time for family, friends and, maybe most importantly, food. Almost every holiday in existence has...

Tablespoon of ghee

Ghee vs. Butter: What’s the Difference, and Which is Best?

Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian cooking for thousands of years....