Diet Tips / Healthy Eating

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals
Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without...

What are Macros, and Should You Count Them?
You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...

Sugar Detox: What to Do When You’ve Had Too Much Sugar
Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...

How to Do an Elimination Diet and Why Everyone Should Try One
Do you have a food intolerance? You may have mystery issues that seem to come and go, or lingering brain...

What It Looks Like to Eat Vegetables With Every Meal
Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for...

Why You Should Eat Organ Meat (And How To Make It Taste Good)
Superfoods are “super” because they’re packed with nutrients people don’t normally get from other foods. You might think about green...

Best Pre- and Post-Workout Meals to Fuel Your Sweat Session
What you put into your body both before and after your workout can either inhibit or boost your progress and...

7 Tips for a Guilt-Free Holiday
For many, holidays are a time for family, friends and, maybe most importantly, food. Almost every holiday in existence has...

Should You Eat Avocado Seeds?
Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...

How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)
With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...

The Effects of Sugar on the Brain (Trust Us, It’s Not Pretty)
Honey. High fructose corn syrup. Sucrose. Sugar comes in many different forms, from naturally occurring sugars in fruit to refined...

How To Find Your Ideal Protein Intake
Have you ever wondered, “How much protein do I need?” Everyone’s biology is unique, which means there’s no one-size-fits-all prescription...

6 Inflammatory Foods to Avoid and What to Eat Instead
What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods...

Baking With Sugar Substitutes 101: Everything You Should Know
Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...

The 5 Worst Things to Put in Your Coffee
Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can...

Is Going Low-Carb Right for You?
Among the endless list of popular diets, the unsung hero is undoubtedly the low-carb diet. Unlike stricter regimens, opting for...