Diet Tips / Healthy Eating
What 20-30 Grams of Protein Looks Like for Breakfast
If you want to maintain good health, you need protein in your diet. That’s true whether or not you hit…
Sugar Detox: What to Do When You’ve Had Too Much Sugar
Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just…
What It Looks Like to Eat Vegetables With Every Meal
Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for…
9 Reasons to Throw Out Your Canola Oil and What to Use Instead
Is canola oil good for you? It’s a question nutritionists and food industrialists have been debating for decades. The controversy…
What to Say When People Ask About Your Diet
Food isn’t just fuel. It’s an event. Food is a celebratory meal with your family, dinner and drinks with friends…
How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals
Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food…
How to Get Your Diet Back on Track
Okay, so you had big plans to eat a squeaky-clean diet and stay active over the holidays. But between the…
Quitting Booze Makes Women Happier, Finds New Study
If you need another reason to say no to that glass of wine, do it for your mental health. Giving…