Vegetables and olives in glass meal prep containers

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...

Chicken hearts on skewers with parsley

Why You Should Eat Organ Meat (And How To Make It Taste Good)

Superfoods are “super” because they’re packed with nutrients people don’t normally get from other foods. You might think about green...

Man pouring protein shake into a cup from a blender.

Best Pre- and Post-Workout Meals to Fuel Your Sweat Session

What you put into your body both before and after your workout can either inhibit or boost your progress and...

Woman holding a mug in room decorated for holidays.

7 Tips for a Guilt-Free Holiday

For many, holidays are a time for family, friends and, maybe most importantly, food. Almost every holiday in existence has...

Bowl of avocados cut in half

Should You Eat Avocado Seeds?

Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...

No more mush! Here’s your guide for how to store avocados, including choosing the best fruit, determinine ripeness, slicing tips, and best storage methods.

How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...

Woman eating donut

The Effects of Sugar on the Brain (Trust Us, It’s Not Pretty)

Honey. High fructose corn syrup. Sucrose. Sugar comes in many different forms, from naturally occurring sugars in fruit to refined...

Person scooping collagen into smoothie

How To Find Your Ideal Protein Intake

Have you ever wondered, “How much protein do I need?” Everyone’s biology is unique, which means there’s no one-size-fits-all prescription...

Various fried foods

6 Inflammatory Foods to Avoid and What to Eat Instead

What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods...

An overhead shot of someone baking with Bulletproof ingredients

Baking With Sugar Substitutes 101: Everything You Should Know

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...

A woman pouring freshly brewed Bulletproof Original Coffee

The 5 Worst Things to Put in Your Coffee

Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can...

Bottle of Bulletproof MCT Oil surrounded by vegetables

What are Macros, and Should You Count Them?

You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...

Alarm clock on plate

How to Do an Elimination Diet and Why Everyone Should Try One

Do you have a food intolerance? You may have mystery issues that seem to come and go, or lingering brain...

An overhead shot of a hard-boiled egg split over a green salad

Is Going Low-Carb Right for You?

Among the endless list of popular diets, the unsung hero is undoubtedly the low-carb diet. Unlike stricter regimens, opting for...

Three Bulletproof Chocolate Dipped Collagen Protein Bars on desk

These Chocolate Dipped Collagen Bars Are the Snack I’ve Been Searching For

When it comes to snacks, I have simple needs. I want something delicious, satisfying and made with ingredients I trust....

Man with orange juice

7 Ways to Stay Hydrated (That Aren’t Just Drinking More Water)

You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle...