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https://www.bulletproof.com/diet/bulletproof-diet/bulletproof-story-whitney-johns/ article-18463 How Fitness Model Whitney Johns Overcame Anxiety and Depression https://www.bulletproof.com/wp-content/uploads/2018/04/Bulletproof-Story-Whitney-Johns_header-300x160.jpg 1 USD InStock Bulletproof Diet Anxiety Bulletproof Diet article Diet

How Fitness Model Whitney Johns Overcame Anxiety and Depression

By: Julie Hand
May 4, 2018

Fitness model and coach Whitney Johns started getting migraines when she was a child. She recalls those debilitating migraines from the couch, where she’d spend eight hours with a cold pack pressed against her forehead. Her migraines caused only a sliver of her pain, because Johns suffered from anxiety, depression, stress, and ADD too.

Johns took medications to manage symptoms, but struggled with their side effects. “I just felt so fragile all the time…I was tired of feeling like I was this old woman in this young girl’s body that wasn’t able to do all the things I wanted to do,” says Johns.

When Johns reached her lowest, she decided to take her health into her own hands. First, she began with small changes to her diet. She credits those preliminary dietary changes as the crucial impetus to then mix up her entire approach to fitness too.

Quickly, Johns found her own footing. She woke to a whole new world, realizing she hadn’t had a migraine in three days or a panic attack in two weeks. Her productivity and clarity soared. She found the foundations of a lifestyle that truly served her. Johns acknowledges that the magic happens when your mental, spiritual, and physical health are in sync. “That’s when you find the best version of yourself.”

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

About Julie Hand

Julie Hand is a certified holistic health and nutrition counselor (Institute for Integrative Nutrition), personal fitness trainer (National Personal Training Institute), and yoga teacher (Kripalu Center for Yoga & Health). Though she can’t resist trying every science-backed health tip, she also has a penchant for crystals and astrology (don’t judge). You can find her walking the beach (coffee in hand, of course) and practicing the ukulele on weekends.

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